
Ayurveda & Wellness

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Flaxseed Oil: Benefits, Side Effects, and How to Use
Flaxseed oil may be the health world's, new darling. Oil derived from flaxseeds contains nutrients that benefit the body in several ways.
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6 Benefits of Flax Seeds Oil- Plus How to Use It
Since long ago, flaxseeds have been a complement to a variety of cuisines. Modern science is now proving the health benefits of these tiny seeds.
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8 Amazing Benefits of Yellow Mustard Oil for Health and Wellness
India is home to mustard oil, which many of us are familiar with. In your childhood, this oil may have enhanced warm massages or regional dishes.
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Do You Know the Role of Ayurveda in Uric Acid Treatment?
In Ayurveda, uric acid levels are managed holistically as well as conditions related to them
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Try These 8 Incredible Herbs to Balance Hormones
Are you struggling with hormonal imbalances and looking for natural ways to restore harmony to your body?
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Top 10 Benefits of Ashwagandha: An Ancient Medicinal Herb
Ashwagandha, scientifically known as Withania somnifera, is a powerful herb deeply rooted in traditional Ayurvedic medicine.
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Herbs for Depression, Natural solutions for Inner Healing
Depression can indeed be a difficult and isolating journey. However, it's important to remember that there is always hope.
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Top 10 Fiber-Rich Foods You Should Include in Your Diet
Dietary fibre, also known as roughage, is a type of carbohydrate that our bodies can't digest.
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10 Delicious Veg High-Protein Foods You Should Eat
Protein is essential for growth, repair, and health. Protein plays a crucial role in the building of muscles, hair, skin, and bones.
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7 Incredible Health Benefits of Flaxseeds: Nutrition and Uses
Flaxseeds, have seen a surge in popularity among health enthusiasts and nutritionists worldwide.
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10 Incredible Walnuts Benefits for Health and Wellness
Walnuts are popular worldwide for their unique flavor and nutritional value. They are rich in healthy fats, protein, fiber, vitamins, and minerals.
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15 Foods to Strengthen the Immune System
We have to boost the immune system by adding some special foods that will help with this.
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The Power of Red Rice: Health Benefits Unveiled
Red rice, with its vibrant red husk and distinctive nutty flavour, has taken the health and fitness world by storm.
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10 Incredible Ayurvedic Herbs and their Benefits
Herbs are typically the leaves, stems, or flowers of certain plants and are known for their distinctive flavours, scents, and potential health benefits.
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How Can Turmeric Be Taken for Diabetes?
Turmeric is known as ‘Haldi’ in Indian households and you can find it in every Indian home and kitchen super easily.
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