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Benefits of Amla juice for weight loss

Benefits Of Amla Juice for Weight Loss

Amla also called ‘Gooseberry’ in English is considered to be the most popular fruit in India with many benefits. From consuming to enhance your skin to drinking amla juice for weight loss, amla powder juice is like a magic wand you can use at home for faster results. Obesity is a modern-day epidemic, that results from an imbalance between energy intake and expenditure. Driven by sedentary lifestyles and unhealthy diets, it's a global issue causing severe health problems like heart disease and diabetes. However, what is the solution to reserve such dangerous health issues?  Well, our nature provides you with the solution to it i.e., Amla Powder Juice!

But before getting into more details lets first know:

What is Amla?

As, read before it’s called gooseberry, which is a green fruit with a sour and bitter taste. It is loaded with iron, fibre, calcium, and vitamins like C, E, and A and is renowned for its potential health benefits. Amla also enhances the immune system. People generally consume amla directly as a fruit or fresh amla as an amla powder or a juice made from amla powder. Regular consumption of amla can help burn fat; thus, amla juice has become increasingly popular as a weight-loss aid.

Benefits of Gooseberry Juice/Amla Juice for Weight Loss

You can drink amla juice in the morning which will speed up your metabolism and helps in maintaining your digestive system functioning throughout the day. And, as you know, healthy metabolism, can burn more calories.

  • Boosts up Metabolism: Your body turns the food and liquid you consume into energy through a process known as metabolism. The quicker your metabolism, the quicker you burn through all of your calories. Drinking amla juice helps to speed up the metabolism.

  • Boosts Digestion: Gooseberry juice is rich in fibre, which makes it great for boosting digestion. A healthy gut and digestion system is great for effective weight loss. As, a result, the body can receive the right fats, and the waste is easily flushed out.

  • Detoxifying the Body: Getting your body detoxified can be very beneficial to those who want to lose weight, as it can reduce fat. To detox without supplements, gooseberry juice is an excellent option. That is because it is high in fibre and helps eliminate toxins, manage digestion, maintain gut health, and prevent constipation, which can speed up weight loss.

  • Regulates Blood Sugar: It can help regulate blood sugar levels, reducing cravings and overeating, often a cause of weight gain.

  • Low in Calories: Amla juice is low in calories, making it a great addition to a weight-loss diet.

  • Keeps you full for a longer Period: Fibers actually take some time to completely digest, and amla is rich in fibre therefore, drinking amla juice keeps you satisfied for a longer period of time and you will eventually eat fewer calories and shed some extra kilos.

These were some benefits of amla powder juice for weight loss.

How to make & use Amla Juice for Weight Loss?

Amla is very nutritious and if you’re looking to incorporate amla juice into your weight loss routine, hence what you need to do:

  • Get some fresh amla fruits, wash and pat them dry, and cut them into pieces.

  • Blend the pieces till their consistency becomes like a smooth paste.

  • Then strain through a fine mesh sieve.

  • Now, pour the strained amla juice into a clean bottle or jar, and store it in the refrigerator for up to a week.

  • You can drink your fresh gooseberry juice now whenever you want.

Or, you can simply mix the amla powder into a glass of lukewarm water and drink that concoction every morning!

You can consume 30-50 ml daily on an empty stomach, for weight loss, either drink it with or add it to your smoothie and other healthy beverages. Or the easiest way is you can use amla powder for weight loss as well.


Now, you know how you can lose weight by consuming gooseberry juice. However, amla juice treats blemishes, discolouration, and marks on your face. Gooseberry juice can be highly beneficial in healing mouth ulcers, fleas, and coughs, according to medical professors. For improved weight management try this miraculous drink, first thing in the morning on an empty stomach. Thanks to the juice, your body will digest and mend itself effectively as you slurp. This healthy juice of amla with honey reduces weight and it is also a good source of fiber.

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