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Benefits of Anjeer

Anjeer: Health Benefits, Culinary Uses, and Side Effects Guide

I bet you've heard about the Anjeer, or as it's more commonly known around the globe, the Fig. It might not sound as trendy as acai berries or chia seeds, but let me assure you, the anjeer deserves a spot in your daily diet just as much if not more!

Whether you opt for fresh or dried, the anjeer, with its myriad of benefits, is a hidden gem in the world of nutritious fruits. Its health benefits can be relished regardless of its form, and interestingly, both versions have their own unique perks.

Fresh anjeer, full of natural sweetness, is a seasonal treat that not only delights your palate but also boosts your health in numerous ways. On the other hand, dried anjeer, available year-round, is a compact snack packed with an intense concentration of nutrients. So, let's dive deeper into the world of anjeer and explore its potential health benefits, culinary uses, and side effects.

Nutritional Powerhouse

Let's dive into the nutritional benefits of dry anjeer! Discover the anjeer nutrition facts per 100g and unlock the healthful secrets of this delicious fruit.

Nutrition

Value

Calories

249 kcal

Carbohydrates

63.9 grams

Dietary fibre

9.8 grams

Protein

3.3 grams

Vitamin A

142 IU

Vitamin B6

 0.1 mg

Potassium

680 mg

Magnesium

 68 mg

Phosphorus

67 mg

Calcium

162 mg

Iron

2 mg

 

Health Benefits of Anjeer 

The consumption of anjeer offers a wide range of health benefits due to its nutrient rich composition, now let’s explore one of the key advantages.

1. Digestive Health Booster

  • The dietary fiber present in anjeer aids digestion and encourages the smooth operation of the digestive tract. It facilitates the efficient absorption of nutrients and assists in regular bowel movements.
  • Regular consumption of anjeer can help combat digestive disorders such as constipation and irritable bowel syndrome (IBS).

2. Heart Health Promoter 

  • Potassium, present in abundance in anjeer, contributes to heart health by maintaining blood pressure and regulating heart rhythms. 
  • The antioxidants present in anjeer, such as phenols, omega-3, and omega-6 fatty acids, reduce oxidative stress and inflammation in the cardiovascular system, potentially reducing the risk of heart diseases.

3. Bone Health Enhancer 

  • The calcium in anjeer is pivotal in strengthening bones and reducing the risk of osteoporosis. It also contains phosphorus which aids in the formation and growth of bone tissues.

4. Blood Sugar Regulator 

  • Anjeer has a low glycaemic index, meaning it slowly releases sugar into the bloodstream, which helps maintain consistent blood sugar levels.
  • The fiber content slows digestion and prevents spikes in blood glucose, making it beneficial for individuals with diabetes.

5. Skin and Hair Benefactor 

  • Figs are a rich source of antioxidants and vitamins that can improve skin health. They help combat oxidative stress, resulting in youthful, radiant skin. 
  • The vitamin C in figs can stimulate hair growth by maintaining the integrity of the hair shaft.

6. Weight Management Aid

  • The high fiber content in anjeer can keep you feeling satiated for longer, reducing overeating and snack cravings. This can be particularly helpful in managing a healthy weight.

7. Anjeer in Pregnancy 

  • Anjeer is a natural health booster for expecting mothers. The high fiber content helps in managing pregnancy-related constipation. It's a rich source of iron, which can help to prevent anemia—a common issue during pregnancy.
  • The abundant calcium supply aids in the skeletal development of the fetus. Additionally, anjeer can also help alleviate morning sickness, making it a valuable addition to a pregnant woman's diet.

Culinary Uses of Anjeer

Anjeer is a versatile fruit below are a few delicious and healthy ways to include this superfruit in your diet:

1. Anjeer Barfi:

 A classic Indian sweet, Anjeer barfi is made by blending dried figs with nuts and shaping them into a dense, fudge-like treat. This guilt-free dessert is a great way to satisfy your sweet tooth.

2. Anjeer Rabdi:

Anjeer lends itself beautifully to this thick, creamy Indian dessert. Rabdi made with anjeer not only enhances the taste but also boosts the nutritional content of this dessert.

3. Anjeer Halwa:

Prepared with dried figs, A2 Cow ghee, and a mix of nuts, this halwa is both nutritious and delicious. It can be enjoyed during festivals or as a warming winter treat.

4. Anjeer Smoothie:

Blend anjeer with milk or yogurt for a healthy breakfast or snack. Add in some honey for sweetness and sprinkle some flaxseeds or chia seeds for extra nutrition.

Side Effects of Anjeer

Despite its many health benefits, consuming anjeer in large quantities could have some side effects. Overconsumption may lead to diarrhoea due to its high fibre content. It can also cause bloating and gas. Additionally, figs contain a compound called oxalates, which, if consumed in excess, can crystallize and lead to kidney or gallbladder stones.

Conclusion

Dried Figs (Anjeer), with its impressive array of nutrients and health benefits, proves to be a worthy addition to a balanced diet. Its multitude of benefits can be especially advantageous for expecting mothers, enhancing their nutritional intake. However, it is of paramount importance to consume anjeer in moderation to steer clear of potential side effects. To maximize the benefits of this superfruit, opt for organic and high-quality anjeer, which is free from harmful pesticides and chemicals. For those interested in exploring more such healthful options, visit our online store. We feature a wide range of organic products that cater to diverse dietary needs and preferences.

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