Gaining weight can be as challenging as losing it for some individuals. It's essential, however, to focus on healthy and sustainable methods when trying to add pounds.
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Gluten is a complex mixture of proteins including gliadin and glutenin which is found in grains like wheat, barley, and rye.
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Oats are a cereal grain cultivated for their nutritious seeds; they are rich in fiber and essential nutrients.
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Weight loss has become a buzzword! People who want to shed those extra pounds become confused by the many diet plans and workout patterns emerging every day!
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