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Ayurveda & Wellness / Healthy Seeds

Weight gain foods

10 Nutrient-Rich Foods to Boost Your Weight Gain Journey

Gaining weight can be as challenging as losing it for some individuals. It's essential, however, to focus on healthy and sustainable methods when trying to add pounds. 
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ways to eat flaxseeds

How to Eat Flax Seeds?

Flaxseeds aid in relieving constipation and promoting digestion. Eating them whole is the easiest way to consume them.
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benefits of pumpkin seeds

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds have carotenoids and Vitamin E that can lower inflammation. Antioxidants in your diet can aid in disease prevention. 
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