The pistachio belongs to the cashew family. A pistachio tree grows on a small mountain in Central Asia, including today's Iran and Afghanistan.
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Dried cranberries, also known as "craisins," are the chewy, ruby-red gems that have been winning hearts all around the globe.
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I bet you've heard about the Anjeer, or as it's more commonly known around the globe, the Fig.
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Raisin water is prepared by soaking raisins in water overnight, which allows the nutrients in the fruit to leach into the water, creating a nutrient-dense drink.
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In this blog, we're shining a spotlight on almonds, a snack that's not just delicious but packed with goodness too.
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Soaked peanuts, also commonly known as soaked groundnuts, are an often overlooked, yet surprisingly beneficial dietary inclusion.
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Gluten is a protein found in wheat, barley, and rye, which means individuals following a gluten-free diet must be mindful of their food choices.
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One of the most naturally occurring sweet substances is jaggery, or as it's commonly known in the Indian subcontinent, Gur.
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"Millet" has made a dramatic comeback in the age of fad diets and fast foods, thanks largely to the efforts of one individual: Dr. Khadar Valli.
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Have you ever wondered why pistachios are such a big hit? Well, besides being incredibly tasty, these little green powerhouses are loaded with a bunch of nutrition.
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Oats are a cereal grain cultivated for their nutritious seeds; they are rich in fiber and essential nutrients.
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Dry fruits are loaded and filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value.
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