6 Effective Herbs & Supplements for Diabetes
One will wonder to know that 422 million people which is equivalent to 9.5% of the population across the world, are fighting against this sugary disease called diabetes. In India, this figure goes to 77 million, and 25 million are at a high risk of developing diabetes in the near future. As the disease attacks insulin-producing cells in the human body, the disease is yet under the non-curable list. But with the help of nature, we can control it and save our lives from becoming miserable. There are 6 potential diabetes supplements that can make this journey easy and manageable.
What is Diabetes?
Diabetes is a chronic disease that badly impacts the body’s insulin and blood sugar levels. This metabolic disease can cause elevated blood sugar levels which may lead to serious damage to cardiovascular health, kidneys, eyes, and nerves over time. The exact cause of diabetes is unknown to date, in all cases, sugar builds up in the blood vessels as the pancreas is unable to produce enough insulin. There are two types of diabetes: Type 1 and Type 2. Although both types can be caused by a combination of genetic or lifestyle factors, scientists are working rigorously to find a cure for this disease. Along with medicines, there are herbs for diabetes that can aid in reducing the symptoms. Make sure that you start intake of these herbs with the consultation of your health practitioner.
6 Effective Herbs and Supplements For Diabetes
Nature has solutions for everything and herbs and supplements for diabetes can improve the effectiveness along with the prescribed medicines. Here are some of the best supplements for diabetes:
1. Fenugreek
Whenever a blood sugar supplements list is created, fenugreek surely tops the list with its medicinal properties. Fenugreek seeds and herbs impactfully deal with skin and intestinal problems. This bitter herb combats metabolic diseases. Soaking fenugreek seeds overnight and drinking them first thing in the morning is an effective remedy for lowering blood sugar levels as it enhances glucose tolerance. With in-built hypoglycaemic effects, fenugreek may help in lowering blood sugar levels. Rich in dietary fibre, fenugreek may contribute to slowing the absorption of sugars and carbs, which may end in not letting the body have a sudden spike in blood sugar levels.
2. Karela Powder
Karela powder, derived from bitter melon, is a potent herbal supplement known for its ability to regulate blood sugar levels. It contains charantin, polypeptide-p, and vicine, compounds that improve glucose metabolism and insulin sensitivity, making it beneficial for managing diabetes.
3. Ginger
Ginger is one of the top rankers of herbs for diabetes. We all know that ginger is loaded with anti-diabetic, anti-oxidative, and hypolipidemic features that may help in maintaining blood sugar levels. This aromatic herb may increase the body’s sensitivity to insulin and may improve insulin secretion. People suffering from Type 2 diabetes may intake ginger in powdered form which reduces both fasting blood glucose and HbA1C levels significantly.
4. Turmeric
Turmeric is a household kitchen item across the world, which spices up the taste and colour of the dishes. We all know it because of its anti-inflammatory and antiseptic properties to heal wounds or bruises. But its properties are not limited to this. Turmeric is one of the best blood sugar supplements that aid in controlling blood glucose levels and reducing the disease’s symptoms. Intake of turmeric can also help diabetic people in the healing process with the help of curcumin.
5. Neem Leaf Powder
Neem leaf powder is an herbal product derived from the neem tree. Known for its antidiabetic properties, it can help lower blood sugar levels, due to its active compounds like azadirachtin. Regular consumption of neem powder can contribute to overall diabetes management and promote better glycemic control.
6. Jamun Seed Powder
Jamun seed powder, derived from the seeds of the tropical jamun fruit, has been traditionally used to manage diabetes. Rich in antioxidants and bioactive compounds, jamun powder aids in lowering blood sugar levels, stimulating insulin production, and improving glucose utilization, potentially offering natural support for diabetes management.
With the growing number of people suffering from diabetes, there arises the need for taking the help of natural herbs and supplements to fight against this non-curable disease. Diabetes becomes the root of several diseases and can impose difficulties in the recovery process. So, methodologies like naturopathy and acupuncture can contribute to this struggling journey. Naturopathy integrates medicinal herbs for the treatment of maintaining blood sugar levels. Looking at the medicinal and influencing properties of the above herbs, they are the best supplements for diabetes. Just refrain from using inferior quality herbs while fighting against this silent killer disease! Prefer us for getting organically grown herbs and diabetes supplements ayurvedic combo where you will get all these herbs in one pack!
