Methi | Fenugreek Seeds

Methi seeds, also known as fenugreek seeds, are a popular spice in Indian cuisine and a traditional remedy for various health issues. The small golden-brown seeds have a slightly bitter taste and a distinctive aroma.

Methi seeds are rich in protein, fibre, vitamins, and minerals, including iron, magnesium, and zinc. They are also low in calories and fat, making them an ideal addition to a healthy diet. Organic methi seeds are free from pesticides and chemicals and are a great option for those looking for a more natural product. Methi seeds have many culinary uses and can be used to add flavour to a variety of dishes, including curries, stews, and soups.

They can also be roasted and ground into a powder to make methi spice, which is commonly used in Indian cooking. Methi seeds are also used in traditional medicine to treat a variety of ailments, from digestive issues to skin problems. Whether you call them fenugreek seeds, fenugreek, methi spice, methi fenugreek, methi, or methi dana, these small seeds pack a powerful nutritional punch and are versatile ingredients to have in your pantry.

Benefits & More

• May Help Regulate Blood Sugar Levels – Methi seeds contain soluble fibre and compounds that may help improve insulin sensitivity
• May Aid Digestion – Methi seeds contain compounds that may help stimulate the production of digestive juices and enzymes
• May Help Reduce Inflammation – Methi seeds contain compounds with anti-inflammatory properties that may help reduce inflammation and swelling in the body
• Best For Lactating Mothers – Methi seeds contain compounds that may help stimulate milk production
• May Help Lower Cholesterol Levels – Methi seeds contain compounds that may help reduce the absorption of cholesterol in the intestines and increase the excretion of cholesterol from the body
• May Help Promote Weight Loss – Methi seeds are low in calories and high in fibre, which may help promote feelings of fullness and reduce calorie intake.

Uses Of Methi Seeds

• Add as a spice to flavour Indian curries, stews, and gravies. They add a slightly bitter, nutty flavour and aroma to the dish.
• Add in chutneys or pickles.
• Methi seeds are a common ingredient in many Indian spice blends, such as garam masala, sambar powder, and rasam powder.
• Methi seeds are sometimes added to bread and baked goods, such as parathas, naan, and fenugreek bread.
• Season vegetables. They can be added to the oil before cooking or toasted and sprinkled on top of the vegetables before serving.
• Methi seeds can be added to dal (lentil soup) to give it a slightly bitter flavour and aroma.

FAQs

1. What are methi seeds?
Methi seeds, also called fenugreek seeds, are small golden-brown seeds used in Indian cooking and traditional remedies.

2. What are the health benefits of methi seeds?
They may help control blood sugar, improve digestion, reduce inflammation, boost milk production in mothers, lower cholesterol, and aid in weight loss.

3. Are methi seeds good for diabetes?
Yes, they contain soluble fibre that may help manage blood sugar levels.

4. Can methi seeds help with digestion?
Yes, they support digestion by boosting digestive enzymes.

5. Are methi seeds good for lactating mothers?
Yes, they may naturally increase milk production.

6. How can I use methi seeds in cooking?
You can add them to curries, dals, chutneys, pickles, or spice blends like garam masala.

7. Can methi seeds be eaten daily?
Yes, in small amounts, they are safe and beneficial when used in cooking or as a home remedy.