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health benefits of chia seeds

10 Enticing Health Benefits of Chia Seeds

You must be familiar with the 1980’s popular jingle- “Ch-Ch-Ch-Chia…”, and the success story that influenced many viewers in such a way that chia became a common name for pets in those days. The popularity of vegetarian and vegan lifestyles led to a search for proteins from plants. And they rediscovered seeds can be a great source of proteins. This second look dropped the core limelight on Chia Seeds!

Chia seeds, which are also called as Salba Chia or Mexican Chia belong to the mint family. Extracted from the flowering part of the ‘Salvia hispanica' plant, these seeds are oval and grey in colour with black and white spots on them. There are numerous ways to include these seeds in your daily routine. They are the perfect healthy food for picky eaters, just soak them in water and drink it or add them as toppings to your salads. You can use chia seeds powder as a substitute in baking or if you have a sweet tooth, make chia pudding to cheer up your mood. Like the variety of dishes, chia seeds benefits are also versatile. Right from weight management to strengthening bones, and from making the digestive system better to soothing chronic inflammation, consuming chia seeds can bless your body in either way.

What Is Chia Seeds?

Chia seed Nutrition

Chia seeds are native to Mexico and Guatemala, once a staple crop in ancient Aztec and Mesoamerican culture. Ancestors of Mayan and Aztec warriors used to carry these seeds during their long-distance travel as they could survive the whole day with a pocket of chia seeds without the need for any halt. Proven by this exceptional track record, chia seeds are called ‘chiabaan’ in Mayan which means “strengthening”.

After 3500 years, an Arizona University professor rediscovered the chia seeds in the 1980’s as a thick mat of green grass. But only the emergence and popularity of the internet and health trends lead to fill the pages to answer the question- what is chia seeds? The chia plant height can be 6 feet and seeds are grown in the head of the flower, which is dried before one harvests them. The extremely dense concentration of vital nutrients in the chia seeds encouraged people to try them in their daily diet. And the rest is history! The nutrient profile of the super seeds is very influential and can lure one to infuse them, especially if you are looking for a gluten-free option. Have a look:


Nutrient Value per 100 grams




30.7 grams




16.5 grams


42.1 grams


34.4 grams


Why Get Influenced by These Small Chia Seeds?

Chia Seeds Benefits

We all know that small things make a big difference! This perfectly applies to chia seeds as they may look smaller but are mighty and hide versatile health benefits. Although you may find them in both black/ brown or white colour, apart from the colour of the outer shell, they are almost identical nutritionally. Let’s explore the top 10 enticing benefits of chia seeds:

1. Densely Nutrient

Chia seeds are extremely nutrient-dense food means they contain a high amount of nutrients per calorie. The natural blend of vitamins and minerals along with other macronutrients makes it a superfood. Loaded with fibre, protein, and Omega-3 fatty acids can help in several lifestyle and chronic diseases.

2. Enhanced Heart Health

Chia seeds may lower the risk of cardiovascular diseases with the in-built source of quercetin and Omega-3s nutrients. As these seeds are the primary source of soluble fibre that may lower LDL and blood pressure levels and may improve overall heart health.

3. Soothing in Inflammation

An important antioxidant- Caffeic acid found in chia seeds may help in reducing chronic inflammation which can lead to several health diseases. Eating chia seeds on daily basis may reduce inflammation by up to 40%.

4. Weight Management

Chia seeds protein and soluble fibre may help you in your weight management journey. These ingredients absorb water, expand after consumption and suppress the emptiness feeling when you eat them. So even if you eat less, you will have a feeling of fullness and apparently, you can maintain a healthy weight.

5. Stronger Bones

Improve bone health with all bone vitals like calcium protein, phosphorous, and magnesium naturally present in the chia seeds. A single ounce of chia seeds may fulfil 18% of your daily calcium requirements.

6. Better Blood Sugar Level Control

In-grown fibre ingredients of chia seeds may work best for people with high levels of blood sugar. These fibres may reduce insulin resistance and may reduce the risk of metabolic syndrome. Being gluten-free, these seeds improve bowel regularity and suppress hunger along with the slow release of glucose into the bloodstream. 

7. Improved Body Metabolism

The vitamin B in chia seeds speeds up your metabolism. The higher content of Omega-6 in chia seeds will help in absorbing fat-soluble vitals like Vitamin A, E, D, and K.  The rich fibre may burn belly fat as they reduce visceral adipose tissue.

8. Good for Skin and Ageing Problems

Chia seeds uses are not limited to internal body parts but to the exterior as well. These seeds are a high source of protein, Vitamin E, B1, B2, and B3 which may help to fight free radicals damage due to UV exposure and further may prolong the ageing process. The high power of water retention can keep your skin hydrated for a longer time.

9. Super Food for Dental Health

Chia seeds are a rich source of calcium, Vitamin A, zinc, and phosphorous and may strengthen your dental health making them strong. The zinc substance may prevent tartar and plaque building.

10. A good Option for Would-be Mothers

Chia seeds can work as magical seeds for would-be mothers as they can help in improved digestion, boost red blood cells, and are a good source of Omega-3 to ease the uneasiness during the most important period of any woman. High levels of calcium in chia seeds act as a superfood for the baby’s dental health.

Soak them in water and gulp down or incorporate them into your cereal, yoghurt, or as a topping on your salad, reap the chia seeds benefits undoubtedly. Make them a part of your balanced diet and get ready to experience the magic of this small, nutritious superfood along with its multitude of uses. Consult with your health practitioner and start munching this ‘food of endurance runners’! Get connected with us online or drop a visit at our store for organic chia seeds!

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