How to use Millets for Weight Loss?
Our fast-paced modern lifestyle has led to several lifestyle health problems and obesity or excess weight has ranked top position for many years. People are following different diets and exercise regimes to reduce excess weight. Although regimes and diets are based on different methodologies, all will conclude with the universal fact that you must have a good digestive system so that you can end up with healthy weight loss.
Millets play a leading role in improving the digestion system and consuming millets for weight loss is a sure-shot solution! Design your weight loss journey with millet and have a nutrition-rich diet plan without starving yourself. Almost all millets contribute to weight loss, but we have made a list of the top 5 millets that effectively help you shade your excess weight. Wait for a few minutes over here and have healthy weight loss management!
What are Millets?
Millets are small-seeded grasses crops that grow in even adverse climate conditions and dry areas. They are mainly cultivated as cereal crops as well as fodders for animals. They are gluten-free and feature a dense profile of antioxidants, proteins, and fibres. Recent encouraging moves have led to a rise in the consumption of millet relearning their health benefits, including weight loss. High-fibre nutrition (almost 22%) can keep your gut healthy and fuller for a longer time, suppressing your cravings that results in weight loss. Following a hard-core fitness regime and the addition of millets for weight loss to your diet can surely help you to achieve your fitness goals.
Which is the Best Millet for Weight Loss?
Now, as you have learned what are millets and how they can turn you up for cutting down your excess weight, one question that has a higher search index is which millet is good for weight loss. If you are also finding the answer to this question, then read along with the below writeup:
1. Kangni/ Foxtail Millet
Foxtail millet, also known as Kangni at the local level in India, is another name in the list of millets for weight loss. This millet is rich in complex carbs that raise an ideal option for people who are aiming to lose weight. Foxtail millet is good at boosting the immune system and maintaining blood sugar levels. Tryptophan, the amino acid, prevents hunger pangs. Foxtail millet can take you on a fitness road, especially if you are focusing on losing fat around your belly areas.
2. Barnyard Millet
Barnyard millet is a good source of both soluble and insoluble fibre, making it a great choice for weight loss. The fibre helps to slow down the rate of digestion, keeping you feeling full and satisfied, which can help control overeating.
3. Bajra/ Pearl Millet
Bajra or pearl millet is exceptionally low in calories, so adding this to your plate can effectively contribute to weight loss. Again, the high fibre content can help you to keep away from mid-time munching and have weight loss naturally. Also, the daily consumption of pearl millet can reduce the risks of type 2 diabetes and several illnesses like asthma and cancer. Add bajra in the form of bajra flakes, bajra roti or plain bajra khichdi can nourish your body with proper health vitamins and have a healthy weight loss too!
4. Kodo Millet
Kodo millet is rich in dietary fibre and low in fat. It helps in digestion, prevents overeating, and makes you feel full for a long time.
5. Ragi/Finger Millet
Looking at the tiny brown seeds, if you are wondering if that is ragi good for weight loss, then hold your horses. Yes, ragi is the prime source of iron and can help you in weight loss. Finger millet features a rich profile of healthy vitamins like potassium, calcium, fibre, and others. Ragi is a perfect millet for diabetic people as it is gluten-free and doesn’t spike blood sugar levels. High fibre contents of ragi take more time to get digested and keep you fuller for a longer time. This feeling suppresses the feeling of urge to consume more food and thus reduces extra intake. Eventually, ragi consumption on a daily basis can land you healthy weight loss.
States in India like Maharashtra, Karnataka, and Gujrat are major producers and consumers of jowar millet. If you are on a weight loss journey, then adding sorghum or jowar can help you to cut down the excess weight in a healthy way. Jowar is a rich source of nutrients like vitamin B, magnesium, tannins, phenolic acids, and flavonoids. These nutrients help to boost metabolism which in turn helps you to lose weight. Other benefits of jowar consumption are improved hair and skin health, stronger bone, and a boost in cardiovascular health. Furthermore, the jowar intake can fulfil 20% of the requirements of daily fibre which manages blood sugar levels and aids in weight loss.
7. Rajgira/ Amaranth Millet
If you are looking for the best millet for weight loss while serving a religious fast, then Amaranth or Rajgira is the millet for you. This small-seeded millet is a good source of fibre, phosphorous, iron, and magnesium. The Manganese of rajgira can improve your brain function. Also, protein and fibre will help in muscle building and digestive health. This commonly used millet maintains good gut health and can help you in your weight loss journey.
How to use Millets for Weight Loss?
There are several ways to add millets for weight loss to your daily diet. Explore some of them:
1. Millet Flour- One of the easiest and most common ways of consumption of millet is to grind them and use them. Ground millets in the form of flour can be used to make pancakes, bread, biscuits, and rotis. Also, millet flour can be used as a binding or thickening factor in gravy and sauce making.
2. Khichdi- This is the most comfortable food in India which is made up of a combination of rice and dal. To have a healthy weight loss, nutritionists often ask to replace rice with millets like pearl millet, foxtail millet, and sorghum. Twist our dinner with a healthy zest by adding millets.
3. Kheer- Millet’s kheer is the perfect diet food for people with a sweet tooth. Use millets like ragi, bajra, or sorghum to make porridge to satisfy your sweet thirst.
4. Millet Rava - Wheat semolina can be replaced with millet rava in dishes like upma, dosas, idlis, Pongal, and others. One can try millet vermicelli also.
If you are hitting a search engine for finding the answer to the question of which millet is good for weight loss, then you may find thousands of pages loaded with answers. Hope you have cleared up your confusion after reading the above write-up.
Don’t starve yourself on the journey of weight loss, rather nourish yourself by replacing certain foods with weight-loss-adding food and induce good health. Improve yourself with the art of incorporating different millets without making drastic changes to your routine and have healthy weight management. Select our highly rated millets for weight loss from our rich product catalogue and get unpolished and gluten-free millets to your plate!