5 Natural Remedies for High Cholesterol
You must have heard and seen ads hammering cholesterol-free oil, and cholesterol-free food. But, have you ever given a thought that why this substance has always got defamed? Cholesterol, diabetes, and heart problems have been co-partners of our lives. Thanks to the demanding lifestyle! We all are hoping for a panacea solution for all these health issues and our scientists are doing their best. We all know that nature has a solution for everything and if we surrender ourselves to it, we are really blessed.
With the help of natural remedies, we can combat these diseases along with prescribed medication. Cholesterol is one such health problem where people are especially seeking natural remedies for high cholesterol. In India, three out of ten people have found abnormal levels of cholesterol in their blood vessels. With this threat increasing per day, we are trying other alternatives or complementary options to control cholesterol. Nature has the best medicine and can answer your questions without any harm.
Thus, it becomes necessary to take the help of nature and find some remedies for lowering cholesterol naturally. Let us explore nature to find out easy and effective remedies to alleviate cholesterol naturally.
What Is Cholesterol?
Cholesterol is a type of essential body fat that helps to build and repair cells and make hormones. Not all cholesterol is bad as depicted these days. These lipid proteins are characterized by two profiles:
1. Low-Density Cholesterol (LDL)
It is also referred to as bad cholesterol as it contributes to building fatty deposits called plaques in the form of arteries. This can result in the hardening and narrowing of the vessels and can lead to cardiovascular diseases.
2. High-Density Cholesterol (HDL)
It can be thought of good cholesterol, as healthy levels of HDL may help to remove bad cholesterol from the blood vessels and take it back to the liver, which breaks LDL and passes it from the body. Wait, do not depend on just HDL as it cannot eliminate the LDL cholesterol completely.
How do Cholesterol levels get Increased?
If you have observed blood test reports, you may have come across the word ‘triglycerides. It is a type of fat that stores excess energy from your diet. High triglycerides level is a combined result of high levels of LDL or low HDL which may cause higher risks of heart attack and stroke. Although high cholesterol can be inherited, there are some causes that may increase these levels:
Limited physical activity
Smoking tobacco products
Living with obesity
Have diabetes, hypothyroid, or kidney disease.
Consuming junk or food with a lot of saturated and trans fats
How to achieve Lower Levels of Cholesterol by making Natural Changes in Lifestyle?
Cholesterol can be brought down to lower levels with the help of the thorough inclusion of substances present in nature. One can try natural remedies for high cholesterol in daily life to reduce cholesterol levels:
1. Reduce intake of Saturated and Trans fat
Your health practitioner must have told you this time and again, as it is the easiest way to implement. Adopting a healthy diet that contains low saturated and trans-fat. By reducing the intake of foods that contain trans-fatty acids like full-cream milk, palm oil, and other dairy products, one can lower the levels of cholesterol in the bloodstream. Food that contains saturated fat can greatly affect blood cholesterol, so controlling the intake can help in lowering cholesterol naturally.
2. Consume More Soluble Fibres
Fibres are the most important part of our digestive system. But they are not only meant for that. They can also contribute to improving cardiovascular health. Health practitioners suggest that food rich in soluble fibre can help you to grab cholesterol from your gut, just before it flows into your bloodstream. This can result in reducing LDL levels. Foods like oats, barley, lentils, chickpeas, kidney beans, and siridhanya millet such as foxtail millet, little millet, kodo millet, browntop millet, and barnyard millet. They act as the best natural supplements to lower cholesterol.
3. Say No to Smoking and Reduce Alcohol Intake
Smoking highly impacts levels of HDL cholesterol and can fasten the rate of plaque-making in the walls of your blood vessels. Tobacco contents can develop clots in them and can increase the risk of heart attack and stroke. Ditching this bad habit can reduce cholesterol and thus can improve cardiovascular health. Controlling alcohol intake and opting for healthy drinks can also have an impact on lowering cholesterol. Instead, develop some culinary skills to make a natural drink to lower cholesterol. Drinks like green tea, oat milk, soy, pomegranate juice, and tomato juice can lower the risks of cholesterol.
4. Include Herbs to Control Cholesterol
People who are not physically active have a higher risk of high cholesterol. Doctors often prescribe medicines to control the levels, but some natural herbs can bring magic to this treatment. Ginger, fenugreek seeds, gooseberry, and basil leaves are some herbs to lower cholesterol quickly. With the medicinal properties they possess, these herbs make the food enticing and may bring cholesterol levels down.
5. Increase your Mobility and Physical Activities
One can build all-around health-improving perks by keeping your body moving. Good exercise can raise good cholesterol levels and may help to manage blood pressure. Start with a half-hour of brisk walking and raise the bars for yourself. You will find different options to start with, like yoga, Pilate, cardio, and others. Make a plan that works for you with the help of a health practitioner and gym instructor. Implement simple steps in routine life like taking staircases instead of elevators, riding a bicycle or walking for a short distance travelling, taking 10 minutes’ walk breaks for every hour during a tour hectic routine, and bringing more and more motion to life.
Cholesterol, a waxy substance that contributes to building healthy cells, is making a nuisance nowadays, due to our hectic and improper lifestyle. But it is also useful for the proper functioning of our body, but higher levels of this can harm your body. Along with prescribed medicines, the above-mentioned natural remedies for high cholesterol can help you to control your levels.
Tweak lifestyles like getting more exercise, and keeping away from addictions like smoking, and include some effective herbs for cholesterol control to achieve better and sustainable cardiovascular health. It doesn’t mean that you need to transform your lifestyle by 360 degrees, instead, start changing your mindset. Prefer us to avail organically-grown substances like flax seeds and let your new habits bless you with a healthier and enjoyable future.