Ayurveda & Wellness
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Top 8 Benefits of Eating and Cooking in kansa utensils
Kansa is used to make utensils for cooking and eating, and these utensils have more benefits than just being tools.
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Proso Millet Benefits: 10 Reasons to add this Super Grain to your Diet
Looking for healthier ways to eat and live better? Old-fashioned grains are becoming popular again, and one of the best choices out there is proso millet.
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Bajra: A Super Grain for Effective Weight Loss
When it comes to losing weight and getting healthier, we're always on the lookout for foods that can help us out.
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Amla Juice for Weight Loss: Unlocking the Benefits of this Superfood
Amla called ‘Gooseberry’ in English is considered to be the most popular fruit in India with many benefits.
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10 Health Benefits of Drinking Water in Copper Bottle
Drinking water is essential for maintaining optimal health, but the vessel from which we drink can significantly enhance its benefits.
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8 Health Benefits of Peanuts and Their Nutrition Facts
Are peanuts good for your health? As we peel away the shell to reveal the crunchy, delicious peanuts within, we're also uncovering a powerhouse of nutrition.
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Kodo Millet Benefits: Nutrition, Uses & Ayurvedic Wisdom
When we talk about millets, a nutritious group of cereals often underestimated for their immense health benefits, Kodo millet / kodo kutki
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Discover Gluten-Free Grains: A Nutritious and Diverse Diet
Gluten is a complex mixture of proteins including gliadin and glutenin which is found in grains like wheat, barley, and rye.
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Power of Sunflower Seeds, Uncovering the Remarkable Benefits and Uses
Sunflower seeds are an unassuming food. These small seeds pack a surprising amount of nutrients and health benefits that are far too often overlooked.
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Exploring the Diverse Health Benefits of Sesame Seeds
Sesame seeds have been admired for centuries as a versatile and nutrient-rich ingredient, adding both flavour and health benefits to various culinary creations.
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Top 7 Health Benefits of Fennel Seeds You Need to Know
It's a common sight in India to see small bowls of fennel seeds at the exit of restaurants for patrons to use as a mouth freshener.
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7 Powerful Health Benefits of Kalonji Seeds You Should Know
Kalonji seeds are tiny, jet-black seeds derived from the Nigella Sativa plant - a shrub that thrives in Eastern Europe, Western Asia, and the Middle East.
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Healthy Snacks: 7 Dry Fruits That Support Weight Loss
Healthy eating is the cornerstone of any weight loss journey. But this doesn't mean you have to restrict yourself to bland, tasteless meals.
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Top 9 Key Health Benefits of Pistachio
The pistachio belongs to the cashew family. A pistachio tree grows on a small mountain in Central Asia, including today's Iran and Afghanistan.
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Benefits and Nutrition of Dried Cranberries
Dried cranberries, also known as "craisins," are the chewy, ruby-red gems that have been winning hearts all around the globe.
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