Simple and Healthy Kodo Millet Pulao Recipe
Welcome to a simple guide to making a delicious meal known as kodo millet pulao. If you're looking for something new and healthy to try, you're in the right place. Kodo millet is a kind of grain, just like rice or wheat, but it's much better for you. It's packed with good stuff like fiber and vitamins and is perfect for anyone trying to eat healthier or those who can't have gluten, which is found in grains like wheat.
In this guide, we'll walk through how to make a tasty dish called pulao using kodo millet. It's a bit like a rice dish but filled with more nutrients and flavors from vegetables and spices. This kodo millet pulao recipe is not just healthy but also really yummy and filling.
What You Need to Know About Kodo Millet
Kodo millet might be new to you, but it's been eaten for a very long time in some parts of the world, especially in India. It's small and round and can grow without much water, so it's also good for the planet. Eating kodo millet can help your stomach feel better, lower bad cholesterol, and keep your blood sugar steady.
Ingredients You'll Need:
Here’s what you’ll need to make the kodo millet pulao:
- Kodo millet: 1 cup
- Water or vegetable broth: 2 cups
- One onion (chop it up small)
- A carrot (cut it into little pieces)
- Green peas: 1/2 cup
- Beans (chop them up): 1/2 cup
- 1-2 tablespoons A2 Gir Cow Bilona Ghee
- Cumin seeds (1 teaspoon),
- Bay leaf (1-2)
- Cloves 3-4
- Cardamom pods (2-3)
- A small stick of Cinnamon
- Black Salt (as much as you like)
- Some fresh coriander leaves (for decoration and taste at the end)
You can change the vegetables based on what you like or what you have in your fridge.
How to Make It:
Step 1: Get the Millet Ready
First, wash the kodo millet well under cold water. Then, let it soak in water for about 30 minutes. This helps clean it and makes it cook better later. After soaking, drain the water out.
Step 2: Cook the Veggies
Put your pan on the stove and turn it to medium heat. Add the oil or ghee. When it's warm, put in the cumin seeds, bay leaf, cloves, cardamom, and cinnamon. Wait until it smells nice, then add your chopped onion. Cook until the onion looks clear, not white.
Now, add your cut-up carrots, peas, and beans. Stir them around and cook them until they start to get soft, which should take about 5 to 7 minutes.
Step 3: Add the Millet
Now, put the drained kodo millet in the pan with the vegetables. Stir everything around gently so that the millet gets mixed with the spices and veggies. Cook it like this for a couple of minutes.
Next, add the water or vegetable broth and a little salt. Turn up the heat until everything starts to boil. Then, turn the heat down very low, cover the pan, and let it cook slowly. After about 15-20 minutes, the water should be gone, and the millet should be soft and fluffy.
Step 4: Finish Up
Turn off the heat and leave the pan covered for 5 more minutes. Then, take off the lid and use a fork to gently fluff up the millet, so it's not all stuck together. Finally, sprinkle some fresh coriander leaves on top.
Serving Your Pulao
Serve your kodo millet pulao while it's still warm. It goes really well with some yogurt or a simple salad on the side. This dish is great for lunch or dinner and is both filling and good for you.
Conclusion
Trying out this kodo millet pulao recipe is a great way to mix up your meals and add something new and nutritious to your diet. It's pretty easy to make, even if you're not used to cooking with millet, and it's a good way to get more vegetables into your day. Plus, it's tasty and satisfying. So why not give it a try and see how delicious healthy eating can be?
