Get ready to revamp your breakfast routine with our nutritious and flavorful Millet Idli recipe! These fluffy and steamed idlis are a delightful twist on the traditional South Indian favorite, packed with the goodness of millets. Whether you're a health-conscious foodie or simply seeking a tasty and wholesome breakfast, this recipe is a must-try. Join us on a culinary journey as we explore the world of Millet Idlis and learn how to create a nutritious and satisfying breakfast that your taste buds and body will love.
Health Benefits of Millet Idli
Millet idli offers numerous health benefits:
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Whole Grains: Nutrient-rich millets.
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Fiber-Rich: Supports digestion and fullness.
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Low GI: Manages blood sugar levels.
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Protein Source: Aids muscle health.
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Nutrient-Dense: Packed with vitamins and minerals.
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Probiotic Boost: Supports gut health.
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Heart-Healthy: Low in saturated fats.
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Gluten-Free: Safe for gluten-sensitive individuals.
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Balanced Meal: Mix of carbs, protein, and healthy fats.
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Bone Support: Provides essential minerals.
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Versatile: Customizable with veggies and spices.
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Weight-Friendly: Controls hunger and calorie intake.
How to Cook Millet Idli
Ingredients:
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1 cup any millet
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½ cup urad dal (skinned black lentils)
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1 teaspoon methi seeds
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Himalayan salt as per taste
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2 Tablespoon poha (optional)
Method:
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Add urad dal and methi seeds to a bowl and rinse them well thrice. Soak for 8 hours.
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To another bowl, add millets and rinse them a few times very well. Add fresh water and soak them for 6-8 hours.
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If using poha then soak them 30 minutes before blending.
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After 8 hours, drain the water. Add the urad dal, methi seeds (or soaked poha) to a blender jar.
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Don't add salt while blending, you may add after fermenting.
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Pour chilled water during summers and blend the batter until thick, fluffy and frothy. The batter should be thick yet of pouring consistency.
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Transfer this to a large bowl.
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Add soaked millets to the blender and add little water. Blend to a slightly coarse paste. Do not make it very fine as this gives the texture of rava.
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Next add more water as needed while blending.
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Pour this into the blended urad dal batter and give a good mix. The batter should be thick like the regular idli batter. If needed, sprinkle some water at this stage.
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Cover and keep it in a warm place. Leave overnight until it ferments and rises well.
Making Millet Idli:
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When the batter is ready, pour 1 cup water in your steamer or cooker. Bring it to a boil on a medium heat.
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Meanwhile grease the plates and pour the batter in the moulds.
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When the water begins to boil rapidly, open the lid and place the millet idli in it.
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Cover and steam for exactly 10 to 12 mins. You may need to adjust the timing based on your pot.
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Switch off and allow to cool slightly.
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Dip the edge of a spoon in water and remove the millet idlis using it.
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Serve millet idli hot with sambar or chutney.
Elevate your breakfast game with these Millet Idlis that combine the age-old tradition of South Indian cuisine with the nutritional power of millets. These idlis are not only soft, fluffy, and flavorful but also incredibly healthy. Packed with a blend of millets, they provide essential nutrients, fiber, and a unique nutty flavor. Whether you enjoy them with a side of chutney, sambar, or simply by themselves, Millet Idlis are a delicious way to start your day on a wholesome note. So, why wait? Give our Millet Idli recipe a try and savor the taste of health and tradition!
Remember to share your culinary adventures with us and enjoy every bite of these nutrient-packed delights!
