Ayurveda & Wellness

12 Remarkable Health Benefits of Almonds

In this blog, we're shining a spotlight on almonds, a snack that's not just delicious but packed with goodness too.

Unveiling the Health Benefits and Nutrition of Soaked Peanuts

Soaked peanuts, also commonly known as soaked groundnuts, are an often overlooked, yet surprisingly beneficial dietary inclusion.

Delicious and Nourishing Foods to Enjoy on a Gluten-Free Diet

Gluten is a protein found in wheat, barley, and rye, which means individuals following a gluten-free diet must be mindful of their food choices.

Jaggery or Gur: A Treasure Trove of Health and Nutrition

One of the most naturally occurring sweet substances is jaggery, or as it's commonly known in the Indian subcontinent, Gur.

Discovering the Wonders of Brahmi: Uses, Benefits and More

Brahmi, also known as “Bacopa monnieri”, has a rich history dating back centuries in traditional Ayurvedic medicine. Explore its uses and benefits in our intriguing blog.

Discovering the Surprising Health Benefits of Tasty Pistachios

Have you ever wondered why pistachios are such a big hit? Well, besides being incredibly tasty, these little green powerhouses are loaded with a bunch of nutrition.

Best Time to Take Ashwagandha

Ashwagandha is known for its statutory position in improving mental health. It works miraculously as stress calmer, memory boosting functions, and boosts fertility.