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Ayurveda & Wellness

Weight gain foods

10 Nutrient-Rich Foods to Boost Your Weight Gain Journey

Gaining weight can be as challenging as losing it for some individuals. It's essential, however, to focus on healthy and sustainable methods when trying to add pounds. 
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Types of dal every kitchen should have

Types of Dal Every Kitchen Should Have: Essential Varieties

In every kitchen, particularly in Indian households, dal is a staple ingredient that is both versatile and nutritious. Dals, or lentils, are a primary source of protein, especially in vegetarian diets. 
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Masoor Dal: Nutritional value, Benefits and Side effects

Masoor Dal: Nutrition, Health Benefits & Side Effects

Masoor dal, also known as red lentils, is a popular legume consumed widely across the world, especially in South Asian cuisine.
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Honey for weight loss

Honey for Weight Loss: Benefits, Uses and Consumption

Let's dive into the sweet and surprising world of honey, a natural wonder that goes beyond just being a sweet treat. 
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Jaggery: its health benefits, nutritional value, and role in weight loss

Jaggery: Nutritional Value, Health Benefits, and Role in Weight Loss

Jaggery, a traditional Indian sweetener, is much more than just a component of desserts and snacks. Made from the juice of sugarcane or date palm, it is a staple in many parts of Asia and Africa.
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Health Benefits of Poha

Poha: Nutritional Value, Health Benefits, and Calorie Information

Poha, a traditional Indian breakfast dish made from flattened rice, has long been cherished for its delightful taste and quick preparation time.
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Diet plan for weight loss

Ultimate Indian Diet Plan for Effective Weight Loss

The provided 7-day Indian diet plan is structured around the principle of creating a calorie deficit, which is essential for weight loss.
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Health Benefits of Kidney Beans

Top 7 Key Health Benefits of Kidney Beans

Have you ever wondered why kidney beans are good for you? These beans are not just a key ingredient in yummy dishes but are also full of nutrients that can make you healthier.
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Health Benefits of Pumpkin Seeds

Top 10 Health Benefits of Pumpkin Seeds

Pumpkin seeds are a hidden gem when it comes to health benefits. They're tiny but packed with important nutrients, and they can help with various health problems while making your food tastier.
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Benefits of consuming ghee on empty stomach

Top 7 Key Benefits of Consuming Ghee on an Empty Stomach

Ghee, a type of clarified butter, has been a staple in traditional diets for thousands of years, especially in Indian cuisine. 
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Health Benefits of Soaked Dry Fruits

Top 8 Surprising Health Benefits of Soaked Dry Fruits

In the search for a healthier life, soaking dry fruits overnight has become really popular because it makes them super healthy. 
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Benefits of Jowar

Top 7 Nutrition Facts and Ayurvedic Benefits of Jowar for Healthier Living

Jowar, also known as sorghum, is a versatile grain that has been a staple in the diets of millions of people around the world for centuries.
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