Moring Powder: Benefits, Uses and its Side Effects
It is not a secret that a drumstick tree or also known as sahjan in India is a superfood. Almost every part of the tree reveals several health benefits, from strengthening the body to detoxifying it for better health. Like the drumsticks, even the leaves of the tree bring medicinal uses and can be eaten fresh or in dried form. Widely known as moringa powder, this ayurvedic herb has got ultimate superfood status recently. But Indians are reaping the moringa powder benefits from years back, as one can find this as a commonly used leafy vegetable in fresh form.
South Indian sambar is incomplete without the pieces of drumsticks. According to Hindu Medical Science, the solution to our health problems mostly lies in the natural elements present around us. The Moringa tree is one such tree that is widely found across India and is used for its amazing medicinal benefits, knowingly or unknowingly.
What is Moringa Powder?
Moringa or commonly known as drumstick tree, has gained superfood status with its wide variety of nutritional benefits. The name is derived from the word Murungai which translates to twisted pods in Tamil. Native to India, which is later cultivated in different regions of the world, parts of this power-packed are edible. Like, moringa leaves, drumsticks, and flowers are used for making tasty and healthy dishes across the world.
Using moringa powder in daily use has become a part of different health regimes after identifying its health benefits of it. Moringa powder is manufactured either by drying the fresh moringa leaves in the sunlight or by dehydration process. Dehydration keeps the green colour intact while sunlight exposure may change the colour to brown.
The nutritional profile of the moringa powder (per 100 grams) is quite impressive. Have a glance at it:
Fat: 0.1 gm
Potassium: 259 mg
Carbs: 3.7 gm
Magnesium: 24 mg
Protein: 2.5 gm
Other vitals like Vitamin A, Vitamin B1, B2, B3, B6, folates, and ascorbic acid enrich the profile while offering relative health benefits.
What are Moringa Powder Benefits?
Sahjan leaves or moringa leaves powder is extremely nutritious, so wait for a while and understand how your health can be better by adding this to your daily diet:
1. Build Powered Immunity
Moringa powder can be a good agent to boost the body’s immunity power with 32.2% NRV of iron and 18.9% NRV of Vitamin A. With these power-packed figures, moringa powder may make you potent to fight against infections and maintain immunity.
2. Strengthen Bone Health
Different parts of moringa are always beneficial in boosting core bone health. Moringa powder contains essential minerals like calcium and phosphorous which play a significant role in keeping bones healthy and strong. The anti-inflammatory properties of moringa powder may also help in treating bone health problems like arthritis, jawbone fractures, or mandibular.
3. Moringa for Cancer Patients
Although there is no panacea for cancer, moringa powder uses in the treatment has seen affirmative results. The phenolic components like quercetin, and kaempferol of moringa powder may exhibit chemopreventive properties. Preventing the development of cancer cells is also one of the core parts of cancer treatment and niazimicin of the powder can restrain the development. Also, extracts of moringa can be used in preventing the proliferation of malignant cells and may help in the prevention of different types of cancers.
4. Enriched with Antibacterial Properties
Moringa powder uses include making the body ready for fighting against microorganisms like E.coli, Salmonella, Enterobacter aerogenus, Pseudomonas aeruginosa, Rhizopus species and Staphylococcus aureus. Moringa leaves powder features anti-fungal properties that may aid in constraining the growth and development of different fungus that causes several diseases.
5. Boost Mental Health
Vitamin E and Vitamin C are two vitals that play significant roles in maintaining mental health. Moringa powder enriched with these two supplements may help in fighting against oxidation and neural degeneration. The neurotransmitters like dopamine, noradrenaline, and serotonin can boost memory, mood, and overall mental health. Research is still going on in a positive direction to treat diseases like Parkinson’s with moringa leaves powder.
6. Reduce Symptoms of Diabetes
Moringa powder uses for diabetes is well known and that’s why this tree is used in traditional medicine to tackle the disease in the most natural way. This powder can be used as a substitute for plant-based protein and can reduce the risk of T2D. So, if you are fighting against fluctuating blood sugar levels, then maintain them by including moringa powder with the advice of your health practitioner in the daily diet.
7. Good for Hair, Skin, and Eye health
Moringa powder consists of 18% of Vitamin A which may improve vision health. Along with eye health, moringa powder also nourishes skin and hair with Vitamins A and E. One can treat a dry scalp and boost the growth of hair by adding this health supplement to the diet. Antioxidants present in the powder may also detoxify the skin and bring a healthier effect to the skin.
How to Use Moringa Powder?
Reading the wide canvas of health benefits of moringa powder, one must lure to include this in daily life. But if you do not know how to use moringa powder then we are here to help you out! Although higher dosages of this powder are proven to be safe, not everyone may like the taste. So, try 1-2 teaspoons per day. Try these five ways techniques and add this magical powder without any great culinary skills:
Blend- Blend your favourite smoothies, juice, or ice creams by mixing 1-2 teaspoons of moringa powder.
Shake- One can mix 1-2 teaspoons of moringa leaves powder in apple juice, coconut water, or salad dressing which can enhance the health quotient of the dish.
Sprinkle- Moringa powder is fine in nature so one can sprinkle this on salads, risotto, and roasted veg. Although tastes bitter, remind it is a healthy addition.
Bake- Add moringa powder as an ingredient while baking bread, brownie, muffins, and cookies.
Stir- Stir your soups, dips sauces, or stews by adding one-two teaspoon of moringa powder.
Side Effects of Moringa Powder:
Pregnant women should limit the use of moringa powder only with the advice of a health practitioner.
As moringa leaves powder brings laxative effect, some people can suffer some intestinal health problems.
Roots of the plant may bring toxic effects so one should avoid eating roots or extracts of it.
Moringa powder envelops several health benefits we have seen above. Start using this commonly found magical powder to secure them with easy methods. If you are not getting the moringa powder or doubt about the purity, then visit our website or step in at our shop and have yours! Make a healthy addition to your lifestyle with our organic moringa powder as simple as adding a scoop of it to your most-loved smoothie and enhance the health quotient!