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health benefits of barley

Barley: Benefits, Nutritions and Uses

Before wheat and rice got today’s fame, cereal like barley was one of the core ingredients of our meals. Even following in the same category, the popularity of barley got faded. But the emergence of different diet regimes leads to the urge of searching for this nutrient-dense grain. Once animal fodder, barely has references even in the Bible. And now, with the awareness of barley uses and benefits, the crop has raised to rank four in the cereal world for cultivation. Indians know it as Jau and states like Uttar Pradesh, Haryana, Rajasthan, Punjab, and others are the major producers of this all-season crop. It comes in several varieties, but hulled pearl form barley is best consumed for food purposes. Wait for two minutes on this page to explore more about this wonderful crop along with its health benefits!

What is Barley?

Before moving further, let us first find the answer to the question of what is barley. Bears the scientific name Hordeum vulgare L., barley is a member of the grass family. This versatile grain features a rich nutlike flavour and chew-like consistency. Sprouted barley is a good source of maltose and thus serves as a base for malt syrup and beverages. In the beverages industry, barley is used in its fermented form for brewing beers and other alcoholic drinks. Apart from these commercial purposes, the grain induces several health benefits with its properties rich in vitamins, proteins, minerals, and other plant-based compounds. 

Barley Nutritional Profile

Nutrient Amount per 100g
Carbs 28.2 g
Calories 123 kcal
Protein 2.3 g
Dietary Fiber 3.8 g
Iron 1.3 mg
Magnesium 22 mg

The grain comes in two main forms: Pearl Barley and Hulled. Pearl barley is a polished version so never comes with an outer covering or the bran and thus it has fewer nutrients. Pearl barley benefits from faster cooking and a smooth mouthfeel. Hulled barley is supposed to be more fibre-enriched as it is processed minimally, so the bran and germ are retained.

What is common Barley uses?

Apart from being a core animal feed, barley’s common uses are luring to consume it on an everyday basis. Its nutty flavour taste is much more inviting to get introduced to this holy grain. Here are some of the common Barley uses and benefits on a commercial basis:

  • Barley is used as a fermentable material in the alcohol industry with its natural sweetener properties. Barley beer is considered one of the first alcoholic drinks by humans.

  • Barley, known for low-fat ingredients, has become a core ingredient in various food dishes like bread, soup, bakery flour, blends, and stews.

  • One of the common and traditional uses of barley grain is malt preparation.

  • Young barley leaf powder is quite effective on various health problems.

What are the Benefits of Barley?

Barley uses and benefits for health are undoubtedly superior and thus many nutritionists recommend this ancient grain to introduce in any form in the daily diet. Explore the 9 prominent benefits of barley:

1. Loaded with Health Vitals

Barley seeds are enriched with beneficial nutrients like vitamins, minerals, and plant compounds. Except for pearl barley, all other forms like flakes, flour, grits, etc. are loaded with a rich source of fibre, molybdenum, selenium, and manganese. Other vitals like copper, phosphorous, niacin, magnesium, Vitamin B1, and chromium are also present in barley flour. A group of antioxidants in barley leads to a reduction in the risk of cancer and cardiovascular diseases.  

2. Contribute to Weight Loss

If you are following the latest weight loss trends, barley powder added to your diet will not be new for you. Barley powder benefits cover suppressing hunger prangs and promoting the feeling of fullness. The high fibre content of the barley – particularly beta-glucan forms a gel-like substance in your gut, which slows the digestion and absorption of vitals.

3. Improves Digestive Health

Barley products are always known for intestinal health. The high fibre ingredients, particularly insoluble fibre are responsible for this boost. The insoluble fibre of barley adds bulk to your stool and accelerates intestinal movements and lowers constipation occurrence.

4. Strengthens Gallbladder Health

Barley is highly effective in improving gallbladder health in such a way that it may prevent gallstones. The type of insoluble fibre of barley can prevent the development and formation of gallstones and lowers the probability of gallbladder surgery.

5. Controls Cholesterol Levels

The beta-glucan of barley seeds may help in lowering bad cholesterol levels by binding to bile acids. The liver consumes cholesterol from the blood to form new bile which eventually affects the level of it in the blood. Thus, barley may prevent the formation and control cholesterol levels.

6. Reduce the risks of Cardiovascular Issues

Phytochemicals- Flavonoids of barley are responsible for protecting the human body against cardiovascular diseases. Also, folate and iron contribute to the formation of red blood cells and oxygenating the blood so that overall heart health is improved. Other micronutrients like selenium, riboflavin, niacin, thiamine, and others are known for the enhancement of cell formation and improving the functioning of the immune system. Also, the potential of reducing LDL, and barley may help in reducing the risk of coronary heart disease.

7. Maintains the Blood Sugar Levels

A lower glycemic index can be maintained with health vitals, such as magnesium, which is present in a voluminous amount in barley. Magnesium also contributes to the improvement in the production of insulin and maintaining blood sugar levels. Barley dishes such as porridge, and soup can effectively help in controlling Type 2 diabetes mellitus with high fibre content.

8. Strengthen Bone Health

Barley seed is packed with zinc, copper, magnesium, and other micronutrients and thus can boost bone health. All these micronutrients are highly active in the development and mineralization of bones, strengthen the bones, and provide better bone structure. One can have a stronger skeletal system with regular consumption of barley powder.

9. Packed with Antioxidant Properties

Barley uses and benefits also include its benefits for mental and physical health. Antioxidants such as Vitamin A, E, and C may help in reducing the build-up of cancer cells. One can provide protection to cells and repair cell damage due to oxidative stress with the help of lutein, zeaxanthin, and Vitamin E present in barley.

Barley, the holy grain which is cultivated and emerged as a superfood nowadays after several lost years of glory. One may easily know this cereal through the barley water which has remained a trend. But if you really want to know why nutritionists trust the barley seed, then the above writeup can calm your thirst. Following the health trends, if you also want to give it a try, then trust only organically-grown barley products. Nothing can beat our highly demanded products- barley flour and barley porridge! Start consuming by relying on us for purely organic barley and get ready to win the phenomenal health benefits of the holy grain!

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