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health benefits of shatavari powder

Are There Health Benefits of Shatavari Powder?

Well before Shatavari gets fame today, Ayurveda recognized the power of this incredible medicinal plant and offered a place in the Rig and Atharva Vedas. The perennial climbing plant with straight and hooked spines tastes sweet and bitter. Shatavari derives the meaning of “she who possesses 100 husbands” interpreting that the plant has incredible power to rejuvenate the female reproduction system irrespective of age. It is mostly consumed in powder form. Although the name looks feminine, shatavari powder benefits bless both men and women equally.


Reference:  The Bhavaprakash Nighantu edition of 1998: verses 184- 188.

What Is Shatavari?

Shatavari is identified by the scientific name of Asparagus Racemosus and belongs to the family of Liliaceae. This magical herb is native to the Himalayas and is a climber that grows up to 2 meters. Comes in both sweet and bitter tastes and is mostly consumed in shatavari powder form. This powder is made up of the roots of the plant, which are white in colour, tuberous, and radish shaped. Some also derive the meaning of “one who can cure 100 diseases” ranging from the reproductive system in women to improving mental health and providing relief from heartburn, constipation, ulcers, and many others for both.

There require no culinary skills to include this adaptogenic herb in daily use. Here are some of the easiest ways of Shatavari powder uses:

  • Shatavari can be consumed in either tablet, powder, or liquid form. One who is not so much fond of the taste of the Shatavari powder can have the convenience of tablets.
  • One can mix Shatavari powder in milk, ghee, honey, or even simple water and have it.
  • Shatavari root liquid extract has an extended shelf life and can be added to water or juice with the consultation of your health practitioner.
  • Shatavari churna is a shatavari in granular form which can be easily mixed with milk or water.

Shatavari may have a diuretic effect so people should not mix it with any other diuretic herbs or drugs like Lasix as it can lower blood sugar levels and may suffer severe conditions.

What Is the Nutritional Composition of Shatavari?

Loaded with dietary fibre and carbs, Shatavari can be consumed in tablet, liquid, or powder form. Exploring the nutritional values of Shatavari powder, one will get an idea of why this magical herb is predominated in the medicine, cosmetics, food and beverage industry:

Nutritional Component

Nutritional Value per 100 gm


3380 mg

Dietary Fibre

2100 mg


20000 Cal


2200 mg

Vitamin E

1.13 mg

Vitamin C

5.6 mg


1.14 mg


24 mg


What Are the Health Benefits of Shatavari Powder?

Best proving the meaning of the name as a curer of hundred diseases, shatavari powder brings several health benefits to your plate/jar, and are listed below:

1. A Boon For Feminine Problems

Shatavari powder benefits for females are countless ranging from boosting mental health to improving overall feminine health. Many health practitioners advise lactating mothers to consume shatavari powder to increase milk production as the prolactin of the herb may help in the increase of breastmilk production. Not only for new moms but shatavari powder may be useful for women who are seeking help in becoming a mother. The steroidal saponins of Shatavari may act as an oestrogen regulator and balance the hormones and purify the blood. It boosts overall reproductive health by helping minimise obstacles in fertility like PMS, and mood swings. Women who are in their menopause phase may also reap the shatavari powder benefits for females as it may be useful in reducing the menopause symptoms like anxiety, hot flashes, mood swings, vaginal dryness, irritation, and others.

2. Lowers Stress and Anxiety

With changing lifestyles, stress, and anxiety have become like life partners today, they follow us everywhere we go! Our personal, and professional life can lead to stress. Shatavari powder can relieve you now by releasing endorphins, serotonin, and dopamine and boosting mental health. This will help you to combat mental health problems like anxiety, stress, mood swings, and irritation.

3. Useful For Solving Male Health Problems

Although the meaning of Shatavari derives from, ‘she who possesses 100 husbands’, which may relate to feminine health, it does not mean that this magical herb is not useful for men. Shatavari powder benefits for men by enhancing their mood and dealing with mental health problems such as anxiety and dementia. Preventing free radical cell damage, shatavari powder deals with improving overall mental health. Shatavari powder benefits for men also include reducing ageing effects like wrinkles, and hair loss, and reviving the skin.

4. Helps with Respiratory Problems

Primary-level respiratory problems such as cough, cold, breathing issues, tonsillitis, and others can be treated with regular consumption of Shatavari powder. Even asthma patients may get relief by including Shatavari in their daily diet with the advice of a health practitioner. Treating cough and cold with the juice of Shatavari roots is a common home remedy in India.

5. Improves Digestion

If you are looking for an excellent gut cleanser, Shatavari is a good option. It detoxifies the intestines, which helps in the smooth digestion of fats and carbs. Eating shatavari churna is common to get relief from gastric infections such as diarrhoea, vomiting, and chest inflammation in India. Shatavari is also widely used in treating ulcers in various body parts, like the small intestine, stomach, and oesophagus. With in-built anti-inflammatory properties, Shatavari soothes the inflammation in the digestive tract.

6. Helps In Lowering Blood Sugar Levels

Shatavari powder is also used in lowering blood sugar levels and reducing other symptoms like kidney failure, bad cholesterol, and oxidative stress. Regular consumption of Shatavari with the consultation of a health practitioner can stimulate insulin production but not as a substitute for medication.

7. Powerhouse of Antioxidants

Shatavari powder is loaded with antioxidant properties. Essential antioxidants like acemofuran, racemosol, and asparagamine A may help in battling oxidative stress and preventing free-radical cell damage. With this exceptional amount of antioxidant ingredients, Shatavari may be used to promote memory functions.

8. Boosts Immune System

Shatavari is a popular Ayurvedic immunity booster used by many people since a time ago. The phytochemical compound strengthens the body’s immunity system by elevating antibody secretion so that overall health is improved.

 Shatavari deserves the crown of ‘Queen of Herbs’ with its inhabitant medicinal properties that are complete bliss for both women and men.  This powerful pharmacological herb never fails to offer emotional and physical benefits to our bodies which are facing environmental and emotional stresses than ever. Wreak havoc on hormones and bring your body to a balanced state by reaping shatavari powder benefits. Include this magical powder in your daily diet either by mixing it with water or milk and get ready to have a rejuvenated physical and mental life! If you are worried about where to get this powder, we are here for you! Just add the star-rated product of shatavari powder to your cart and get it delivered to your doorstep! 

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