10 Wonderful Benefits of Amla Powder
Many of us try different serums, powders, and creams for getting shiny hair and flawless skin, but how many of us know that there is one magic herb that can purify you internally and externally so that you can flaunt radiant skin and shiny hair? That herb is amla or better known as Indian Gooseberry. If you are pinching your eyes with its sourness, then understand this sourness will uplift your health with its abundant health benefits.
What is Amla Powder?
Amla is a seasonal fruit and is available from October to February. So, for the rest of the time of the year, one can avail of the option of amla powder to secure the benefits. Amla powder is made by drying the amla fruit. In a scientific language, amla is recognised as Phyllanthus emblica and in India, it is best known as amla which is derived from the Sanskrit word ‘Amlaki’. The meaning of Amlaki is ‘nectar of life.’
The green, translucent fruit is loaded with essential nutrients and tastes a mixture of diverse flavours from bitter, sweet, to sour. It contains 8 times more Vitamin C than an orange and possesses 17 times greater antioxidant properties. The added advantage of this magical fruit is its affordability, that everyone can buy it and span the wide spectrum of benefits. Being a seasonal fruit, there are restrictions on its availability throughout the year. The benefits of amla can be consumed in the form of amla powder, which is easily available throughout the year. This powder is made up by drying the amla so that benefits and nutrients are intact.
What is the Nutrient Profile of Amla Powder?
The amla nutritional value chart is very impressive and can lure anyone to add this magical powder to daily use. The anti-septic and regenerating properties along with high fibre and low sugar, make the powder suitable for almost everyone. Dig more on the fact-based nutrient chart below:
- Calories: 15
- Sugar: 1 gm
- Protein: 0.2 gm
- Carbohydrates: 4 gm
- Fibre: 3 gm
*All these facts are serving of 1 tsp.
What are the Top 10 Benefits of Amla Powder?
Many health practitioners advise starting your day with a glass of water mixed with amla powder and honey. Wondered why this is necessary. Get to know what happens if you kick-start your day with this magical powder through the following 10 health benefits:
1. Immunity Booster
Vitamin C is an essential nutrient that leads to immunity in the body. So, it is advised to have a sufficient intake of this vitamin. Amla powder is loaded with this vital and surprisingly eight times more than orange, 17 times more than a pomegranate. With this super fruit, one can build great immunity power and metabolism. Fight against viral and bacterial ailments by eating amla powder daily.
2. Improves Digestion
Amla powder is alkaline in nature and plays a significant role in clearing and improving digestive health. Loaded with high fibre content, amla powder works magically with the digestive system and treats constipation effectively. The anti-inflammatory properties which are in-built into amla powder can give you relief from hyperacidity and prevent stomach ulcers effectively.
3. Keep a tab on Weight
If you are willing to lose excess weight, then the use of amla can influence your journey. Experience the feeling of being fuller by having amla juice mixed with pepper and a pinch of salt. Amla juice has the benefits of keeping your body active for absorbing nutrients and acts as a natural laxative due to its high fibre content.
4. A Natural Blood Purifier
Being a powerhouse of Vitamin C, Indian gooseberry or amla plays an important role in strengthening the blood vessels. It also acts as a natural antioxidant agent and removes toxic material from the body. Regular eating amla powder with a tablespoon of honey or jaggery is an effective remedy for increasing haemoglobin levels.
5. Manage Chronic Health Conditions
People suffering from chronic health conditions like asthma, cancer, high cholesterol, and others can get some relief with amla powder. Amla powder can prevent and repair free radical damage with antioxidant properties and can improve overall heart health. Chromium present in amla powder will improve the body’s insulin sensitivity and will maintain blood sugar levels.
6. Optimum Eye Health
Carotene is important for improving vision. Amla is enriched with this vital and thus can help in maintaining overall eye health and offering great relief in different problems like cataracts, reddening, itching, and watering of the eyes. Also, the powder can enhance eye health by protecting eyes from oxidative stress from free radicals. With the nourishment of blood flow and maintaining the health of eye cells, one can get optimum eye health with amla powder.
7. A Great Pain Reliever
Several people suffer from mild to severe pain in their joints. Eating amla powder on a regular basis can give relief to some extent with its anti-inflammatory properties. Not only this, but the powder is equally effective in treating ulcers, muscle pain, and joint swelling associated with arthritis.
8. Improved Hair and Skin Health
Uses of amla for hair and skin are all we know about. It can work as a tonic for hair, can help eliminate dandruff, slow down greying hair, strengthen hair follicles, and can improve the quality of hair. Topical application and oral consumption of amla powder can strengthen your hair and can make them shiny and silky. Not only hair but one can also get glowing skin with amla powder inclusion in daily diet. Amla powder can keep your skin hydrated and healthy with anti-ageing properties. Amla, in either form of powder or juice, can give you blemish-free and radiant skin.
9. Features Anti-cancer and anti-tumour properties
Amla extracts can work greatly in treating cancer and tumour health problems. Although in the experimental stage, amla powder has produced influencing results with tannins and flavonoids quercetin ingredients in fighting against cancers and tumours.
10. Fights Infection and Prevents Chest Congestion
With strong immunity power, one can fight against viral and bacterial infections with the help of amla powder. Amla powder with honey can give you great relief from a cold and cough. Being a power source of Vitamin C, amla powder can help you to make your body strong against trivial infections as well as health issues like bronchitis, respiratory illness, and others. Amla powder can soothe the respiratory tract by removing sputum and inflamed airways.
How to use Amla Powder?
Amla powder uses in daily life can be varied from picking it up raw to making jam from it. One can apply cooking skills to the best to bring this magical fruit to its best form.
Using Amla powder hair masks for hair is an effective remedy for long times. One can develop this mask easily by making an amla paste of powder and water. Apply it to the scalp and wait for 30-40 minutes to wash. One can even add fenugreek powder, curry leaves, or coconut oil.
Amla powder uses for skin is also equally effective. Make a face mask with 2 tablespoons each of amla powder and yoghurt, and mix it with 1 teaspoon of honey. Leave the mixture for at least 20 minutes on the face to dry and then wash it with cool water.
Consume amla powder with water first thing in the morning. One can enhance the taste by mixing a tablespoon of honey.
Being Indians, amla powder is not a new thing for us. It has been a household item for many of us as a medicine, pickle ingredient, or some fruit. Enriched with anti-ageing properties and a sour taste pacifies several health problems such as indigestion and a burning sensation. As it is not possible to eat this seasonal fruit throughout the year, amla powder is the best alternative to overrule the seasonal availability issue. Reap the amla powder benefits and rejuvenates the cellular structure of your body and stays young! Get original and organic amla powder at the best price from us and be the zesty flavour of this Vitamin C powerhouse to offer you complete health!