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8 Benefits of Yellow Mustard Oil, Plus How to Use It

8 Benefits of Yellow Mustard Oil, Plus How to Use It

Mustard oil is not new for many of us, especially if you are living in India. You must have enjoyed traditional regional dishes that are enhanced with the use of this oil or must have had a warm massage session in your early childhood days. With strong flavour and taste, this oil is a key ingredient in many kitchens. Although pure mustard oil is banned in Western countries like the US, Europe, and Canada, it is quite common to use the oil in topical form. In India, this oil is referred to as sarso oil which is extracted from mustard seeds (black, white, and brown) and produces reddish brown or amber colour after production.

How to Rate Mustard Oil on a Nutrition Grade Scale?

The versatile mustard oil is loaded with nutritional aspects, which deal with several health benefits. Although mustard oil doesn’t contain any minerals or fibres, it possesses a high caloric value of 884 per 100gm because of essential fatty acids.

Nutritional Profile of mustard oil per 100 gm

Nutritional Aspects

Value per 100 gm


884 kcal

Total lipid content

100 g

Omega-6 Linoleic acid

15.3 g

monosaturated fatty acids (MUFA)

59.2 g

saturated fats

11.6 g

polyunsaturated fats (PUFA)

21.2 g


What are the Major Benefits of Yellow Mustard Oil?

Not only cooking but the miraculous properties of mustard oil are said to have curing effects on the human body so it is used in various home remedies. Learn some influencing facts and answer the question of is mustard oil good for health:

1. Antimicrobial Properties

Mustard oil is loaded with essential antimicrobial features that may help block the growth of certain types of harmful bacteria like Escherichia coli, Staphylococcus aureus, and Bacillus cereus. With anti-fungal properties, using mustard oil internally and externally may help in fighting against various infections, including digestive tract infections.

2. Enhanced Skin and Hair Health

Never get a doubt as is mustard oil good for skin or not. Believe our ancestors and go ahead! Mustard oil is loaded with vitamin E, which is an essential nutrient for the skin. When babies are nourished with this oil through regular massage, one can clearly see the improved difference in weight, length, and circumference. Furthermore, the topical application of mustard oil improves skin health and reduces fine lines and wrinkles.

One can even have a good volume and length of hair as it is filled with fatty acids like oleic acid and linoleic acid, which revitalize dull hair. When hair roots are nourished with fatty acids, one can have stimulating effects on circulation in the scalp.

3. Great Relief in Pain

The allyl isothiocyanate ingredient of mustard oil works well for pain receptors in the body and may treat widespread pain. Also, the contents like alpha-linolenic acid (ALA) may decrease inflammation and relieve pain.

4. Controls Cancer Cell Growth

Mustard oil may slow the growth and spread of certain types of cancer cells. Allyl isothiocyanate of mustard oil may inhibit bladder cancer growth by almost 35% and decrease the spread of bladder cancer cells.

5. Boosted Cardiovascular Health

The inclusion of mustard oil into a daily diet is always beneficial for cardiovascular health. Being a rich source of MUFA, mustard oil reduces bad cholesterol and keeps a tab on blood fat levels. The alpha-linolenic acid may help in lowering IHD risk.

6. Lowers Inflammation

We must have seen our grandparents applying mustard oil on their joints. It greatly helps in soothing pain and discomfort and provides significant relief. It may also reduce inflammation caused by pneumonia or bronchitis. The enriched Omega-3 fatty acids may lower oxidative stress and inflammation.

7. Relief from Cold and Cough

Mustard oil uses in cold and cough home remedies is very much common in India. One can treat cold and cough by mixing with camphor and applying it directly to the chest to avoid congestion and coughing. Even one can try mustard oil steam by inhaling the steam from boiling water with a few drops of mustard oil.

8. Treats Cracked Heels and Brittle Nails

Treating cracked heels by applying candle wax and an equal amount of mustard oil is a great way to deal with them. Also, apply a layer of mustard oil on the nails to treat brittle nails. It acts as a lubricant for the nail bed as it gets absorbed quickly.

How to include Yellow Mustard Oil in Daily Use?

Mustard oil uses as a cooking oil are well-known but this is not the end. Explore the other uses and implications of mustard oil and ways of uses:

  1. Mustard oil is used as a good Massage Oil since long ago by our ancestors. When infants are massaged with warm mustard oil, they can find improved growth and good post-massage sleep. Regular application of this oil also improves weight, length, and midarm and midleg circumference in infants along with nourished skin.

  2. Mustard oil promotes Oral Health by strengthening your gums and teeth with the technique of oil pulling. Swishing mustard oil in the mouth may lose the fat-soluble bacteria and further result in avoiding gum bleeding. Our ancestors used to clean their teeth by rubbing a paste of mustard oil, turmeric, and salt, which is a healthy option for chemical-integrated toothpaste.

  3. One can get glowing skin with mustard oil as it is a rich source of vital vitamins like Vitamin B Complex, E, A, and other vitals like Omega 3 fatty acids and calcium. With these nutrients, mustard oil helps to reduce fine lines and wrinkles along with removing tan from the face. In-built antibacterial and antifungal properties of mustard oil may help to prevent the development of acne and other skin problems.

  4. Well-known as cooking oil, mustard oil is best suitable for Indian cuisines that involved high-smoke processes like frying, deep-frying, and cooking. Opting for it as a regular edible oil, one can boost immunity and reap the mustard oil benefits for health. Mustard oil is a good preservative and can be added to pickles and chutneys to increase their shelf life.

Side Effects of Consuming Mustard Oil

  • Long-term topical application of mustard oil may cause minor to major skin blisters and may harm the skin.

  • Pregnant women should avoid or limit mustard oil consumption as some compounds may not be suitable for them as well as the growing foetus.

  • Overdosage of sarso oil can result in rhinitis and affect mucous membrane inflammation.

Some ingredients leave such an ever-lasting impression that they cannot be replaced. This is so true about Indian kitchens. They play a significant role in creating signature recipes by retaining the original regional taste. Mustard oil is one such ingredient that may take some time to be used with the pungency but ultimately you will appreciate its exceptional flavour. Additionally, the mustard oil benefits are so inviting that you will find it hard to imagine life without a bottle of mustard oil, especially in the eastern and north India regions. Prefer us for organically driven, wooden cold pressed yellow mustard oil and get ready to switch to a healthier lifestyle!

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