6 Benefits of Flax Seeds Oil- Plus How to Use It
Flaxseeds have been a complementary part of various cuisines since long ago but modern science has underlined various health benefits as well as these tiny seeds got the centre of fame! The most popular form of consuming flaxseed is extracting oil from it and adding it to your daily diet. Flaxseed oil benefits lure people to try out various ways to consume this mild and nutty aroma reminiscent of seeds on a daily basis. Wide range of benefits from skincare to reduced cholesterol, flaxseed oil is acing in providing a potential option in the form of oil. Being a prime source of enriched Omega3- fatty acids, flaxseed oil directly relates to the vitals of a person’s physical and mental health. Learn more about the oil, its health benefits, and other factors here, in this health blog!
What is Flaxseed Oil?
If you know the variety of oilseeds, then you will not raise questions like what is flaxseed. But still to inform and make this blog comprehensive, let us tell you flaxseeds are the seeds of the flax plant, also known as Linum usitatissimum. Flaxseed oil, as the name suggests itself, is extracted from the ground and pressed flaxseeds. It is also known as linseed oil. It is colourless to yellowish oil, which has a mild, nutty aroma of seeds and tastes crisp and mildly nutty.
The reason behind the high fame for the oil extracted from the tiny seeds is that this oil is loaded with heart-healthy Omega-3 fatty acids. One can exceed your daily alpha-linolenic acid (ALA), a form of omega-3 fatty acid, and needs just one tablespoon of flaxseed oil. Commercially, this oil is available in both liquid and capsule form. As flaxseed oil is not regulated by the FDA like other supplements, consult your health practitioner to get the answer to the question of how much flaxseed oil per day can be consumed to reap the health benefits. Generally, the recommendation range is 720 mg to 1650 mg per day.
What is luring Flaxseed Oil Benefits?
Flaxseed oil is loaded with Omega3- fatty acid and other vital nutrients like calcium and magnesium. If you are still wondering what is flaxseed oil good for then just check out the canvas of benefits that ranges from skin and hair health to reducing excess weight. Here are some influencing flaxseeds oil benefits that will surely attract you to make this healthy addition to your daily diet:
1. Packed with Omega-3 Fatty Acids:
Flaxseed oil absorbs the feature of flax seeds of being loaded with Omega-3 Fatty acids, which are good for improving heart health. Flaxseed oil contains alpha-linolenic acid (ALA) which is also a form of Omega-3 fatty acid, which is converted into small amounts of EPA and DHA which are essential for overall body health. One tablespoon of flaxseed oil can give you 7196 mg of omega-3 fatty acid which can meet and exceed your daily need.
2. Improves Skin Health:
Flaxseed oil benefits for the skin are blessed with the powerful antioxidant properties of ALA. The anti-ageing properties of the oil balance the pH, improve the elasticity and moisturize the skin by keeping it hydrated for a longer time. Flaxseed oil may also reduce skin inflammation and the appearance of wrinkles and other ageing signs.
3. Aids in Weight Loss:
Flaxseed oil uses in the weight management journey is a new entry in this oil’s benefits. The supplements found in the oil can help in suppressing appetite, which in turn reduces food intake and weight loss. Furthermore, the rich soluble fibre of flaxseed also promotes the feeling of fullness that saves you from cravings.
4. Can work Wonderfully for Constipation and Diarrhoea:
One may wonder to learn that the same flaxseed oil can help in treating both constipation and diarrhoea. This oil act as a laxative that promotes regularity and acts as an anti-diarrheal agent. The fibre content of the flaxseed oil may help in improving bowel movements and keeping you away from indigestion symptoms.
5. May Help in reducing Cancer Cell Growth:
Consuming flaxseed oil may help reduce tumour growth and the body’s production of estrogen. The fatty acid present in the flaxseed oil may help in promoting cancer cell death.
6. Lowering Diabetes Risk:
Flaxseed oil brings a positive effect on people suffering from diabetes symptoms. It helps to manage the condition with their enrichment in fibre, omega-3 fatty acids, and other compounds. This oil can help in controlling blood sugar levels, and insulin sensitivity, and reduce the potential risk of cardiovascular diseases.
What are the various ways of inclusion of Flaxseed Oil?
Although flaxseed oil is not suitable as a substitute for regular edible oil, learn some innovative ways to include this magical oil in your daily diet:
Add flaxseed oil to juices, shakes, or smoothies and enhance the health quotient of your breakfast/snacks.
Improve the taste of your boring salads by adding flaxseed oil as salad oil or one can add it to the cold sauces also.
Flaxseed oil benefits for skin is widely popular and can be easy. Add it to your skin cream or apply it directly topically so that you can have more moisturized skin.
Flaxseed oil can be applied to hair to have a great volume of hair and shiny hair.
Are there any Side Effects of Flaxseed Oil?
Flaxseed oil, when consumed in the right doses for a shorter span doesn’t produce any side effects for adults. Doses above the prescribed facts can cause diarrhoea or allergic reactions. Even people with the following health status must take advice from a health practitioner before adding flax seed oil to avoid the flaxseed oil side effects:
1. Would-be Mother:
Would-be mothers should not add flaxseed oil as it can cause an adverse effect on health and can increase the risk of premature birth.
Children can have flaxseed oil in small amounts as there is no proper evidence of adverse effects of it on kids.
3. People with Bleeding Disorders:
People with bleeding disorders should consult with their health practitioner before adding flaxseed oil to their daily diet because in some cases, it may increase the risk of bleeding.
Consumption of flaxseed oil should be stopped prior to 2 weeks of surgery and throughout the recovery period to avoid the risk of bleeding.
5. People on Medicine for Blood Clotting:
Flaxseed oil along with medicine used for lowering the blood clotting process may cause adverse effects and may increase the risk of bleeding and bruising.
Flaxseed oil is an exception to edible oil which cannot be used for cooking because it has a very low smoke point and can build harmful compounds when exposed to high heat. So, the best way of reaping the flaxseed oil benefits is to use it in salad dressing, dips, and sauces or you can apply it to the skin. Let this Omega-3 fatty acid-enriched oil boost your health in various ways as incorporating this oil into your diet is fairly simple. If you are finding organically grown, wooden cold pressed flaxseed oil then just step into our offline stores or order online from our website.