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health benefits of dry fruits

8 Amazing Health Benefits of Dry Fruits

Dry Fruits are fruits preserved by drying. They contain varieties of nutrients that a person’s body needs in daily life. Sweet dry fruits are also known as “nature’s candy.” There are so many amazing benefits of dry fruits in your daily life that people of every age can consume it in so many ways. These do not contain refined sugar, cholesterol or sodium; so, if it is eaten in moderation then it is said that they provide countless health benefits.   

What are Dry Fruits?

Dry Fruits are a kind of fruit from which the majority of the water content has been removed by sun rays or by using dehydrators. Today, these are widespread and have been consumed all over the globe. It is quite well-known in every Indian household. People can consume dry fruits anytime and anywhere according to their taste either sweet or salty.

Types of Dry Fruits

There are so many types of dry fruits to name a few:

Almonds (Badam)

Dry Coconut (Kopra)

Cashews (Kaaju)

Fox Nuts (Makhana)

Raisin (Kishmish)

Betel Nuts (Supari)

Dates (Khajoor)


Figs (Anjeer)


Walnuts (Akhrot)

Cuddapah Almonds (Chironji)

Pistachios (Pista)


Apricot (Khumani)

Dry Berries


All dry fruits are prized according to their taste, nutrition level and storage capacity.

Nutrients Present in Dry Fruits   

Different dry fruits have different kinds of nutrients. These are really good sources of nutrients such as:

1. Almonds (Badam) are a rich source of:                                                               

- Protein
- Fiber
- Vitamin E
- Magnesium

2. Cashews  are a rich source of:

- Iron
- Calories
- Protein
- Fat
- Copper
- Fiber and Carbohydrates

3. Apricots (Khumani) are a rich source of:

- Beta- Carbonate
- Fiber
- Carbohydrates
- Protein and Calories

4. Hazelnuts are a rich source of:

Vitamin E

Other dry fruits have almost the same nutrients but in different amounts.

8 Exceptionally Amazing Health Benefits of Dry Fruits:

1. Immunity Booster

According to a study, dry fruits which contain a high level of ‘Polyphenols’ helps improve immunity by showing anti-inflammatory effects. Dry Fruits like Almonds and Walnuts (Akhrot) provide essential nutrients to strengthen your immunity system.

2. Reducing Calories

Some dry fruits are rich in carbohydrates and dietary fibres. These dry fruits are one of the best snacking options which people like to eat between their meals. As a result, this help reduces your calorie consumption. People who like munching can a roast few dry fruits and eat them whenever they want; it will be a healthy and nutritious snack as compared to high-calorie and unhealthy junk!

3. Skincare Benefits

Dry Fruits like Figs, Dates, Raisins, and Prunes help to keep your skin healthy. It makes your skin wrinkle-free and glowing. Raisins (Kishmish) help in the glowing of skin. Cuddapah Almonds (Chironji) make your skin healthy.

4. For Gut Health

Improvement of Gut health is another benefit of dietary fibres in dry fruits. As a result, it helps maintain a healthy bowel movement. According to a recent study, dry fruit like prunes contains a ‘bifid bacterium’ which improves the digestive system. Furthermore, Almonds (Badam) are also a rich source of Vitamin E, essential oil and antioxidants that help support digestive health!

5. Bone Health

Our body is structured with bones and muscle which contain calcium and some dry fruits contain rich amounts of calcium which influence our bone health. Some of these dry fruits are Dried Apricots and Figs. The Vitamin A found in these dry fruits helps in the development of bones and teeth.

6. Best for Post Workout Snack

People who are fitness freaks they often go to gyms and sports clubs to maintain their bodies. But for a fit body, you require the right amount of nutrients and that is provided by soaked dry fruits. Dry fruits like raisins, almonds and figs are so rich in protein and can be consumed along with protein shakes or milkshakes. People who can’t afford expensive protein powder prefer consuming these budget-friendly sources of protein.

7. Beneficial for Hair

If you want to make your hair shiny, long and strong you should add dry fruits like Figs, Dates, Almonds and walnut to your daily diet. These dry fruits are a rich source of vitamin E which is supposed to be an important nutrient for overall hair care.     

8. Beneficial During Pregnancy

When a woman gets pregnant her eating habit changes drastically. Maintaining a healthy diet during pregnancy is extremely important because in this case, women eat for themselves as well as for their babies. Diet during pregnancy can directly affect the child. Dry fruits in pregnancy are a good decision. In this happy as well as crucial period; a woman’s body needs a rich amount of nutritious dry fruits. Dry fruits contain nutrients like Vitamin E, Magnesium, Potassium, Iron and Vitamin A. These dry fruits work in various ways and also prevent constipation.

  • Iron is requisite in healthy pregnancy; dry fruits like dates, nuts and figs are rich in iron and can help you meet your daily requirements of iron.

  • The content of magnesium in dry fruits can help in the proper development of the nervous system and bones of the baby.

  • Vitamin E helps in the regulation of blood sugar and helps prevent the baby from developing asthma.

  • Substantial amount of Vitamin A is necessary for the development of the baby’s bones and teeth.

Uses of Dry Fruits

There are numerous ways to use dry fruits.

You can eat, drink, bake and cook dry fruits in different ways. Some dry fruit dishes are given below:

  • Dry Fruit Kesar Kulfi

  • Date and Nut Slices

  • Chocolate Dry Fruit Fudge Cake

  • Nawabi Naan

  • Dry Fruit Protein Shake

  • Just a handful of snack


Now, you must be so clear that how important and effective these Dry Fruits are with numerous health benefits. However, to enjoy the maximum benefits of dry fruits you must choose organic dry fruits that are original, tasty and retain all nutrients. So, wait no more and add our amazing collection of organic dry fruits in your daily diet.

Buy Best Dry Fruits