Gir Cow Ghee: Elevate Your Well-being with Its Top 5 Nutritional Benefits
It is not just a trendy quote that “In the Search of Diamond We Lost Gold”, but it’s a fact about our own desi food. In this era of intermittent diet, low-carb diet, keto diet and names following in the same category, we have completely ignored what our ancestors used to eat. Cow milk, cow ghee, dahi and other by-products of milk have been an integral part of the Indian Diet since the era of Lord Krishna! If we talk about mythology, Lord Krishna along with his friends used to steal and eat Makhan/butter but if we talk about science then they are loaded with nutrients that are essential to make kids strong, sharper and smarter!
Today, there are different types of ghee available in the market made from cow, buffalo, and even from goat milk. But, if you are searching for the purest desi cow ghee, then you should end your search at Gir cow ghee only. Gir cow, one of the most popular Indian-native dairy animals, is in the limelight because of a realization of its exceptional health benefits from its milk and other dairy products. When it comes to health, desi Gir cow ghee hits the list at the top. Even Ayurveda promotes and encourages the daily consumption of Gir cow ghee to avail maximum health benefits. No wonder A2 Gir cow ghee is one of the most treasured foods that are easily available and suits almost all age groups – from babies, and kids to the elderly!
What Is Gir Cow Ghee and What Are Its Nutritional Facts?
Gir cow ghee is made specifically from Gir cow milk and is considered pure ghee because there are no add-ons infused in it like preservatives, chemicals, and other harmful ingredients. Right from children to would-be mothers, Gir cow ghee is supposed to be an ideal staple food to strengthen their bone health and overall body development and growth. The most unique part of Gir cows is their hump. It has Surya Ketu Nadi in its hump, which when exposed to direct solar light, releases gold salts in cow milk. This salt brings a natural golden colour and nutritional power to the milk and its subordinate products. This makes the Gir cow ghee unique and more nutritious than other breeds of cow ghee. If you look into the nutritional profile of Gir cow ghee, you will quickly understand that this is really an amazing superfood.
Let’s check out the Gir cow ghee nutrition facts for 1 tablespoon measure:
Fat: 14 grams
Protein: 0.04 grams
Omega 3: 45 mg
Choline: 2.7 mg
Vitamin D: 15 mcg
Vitamin K: 1.2 mcg
Vitamin A: 438 IU
Vitamin E: 0.4 mg
How Gir Cow Ghee is Different from Clarified Butter?
Generally, ghee is alternatively known as clarified butter but when it is Gir cow ghee, yes, they are different entities! Check it yourself:
Basic difference lies in its cooking process, where gir cow ghee is cooked for a longer time using the traditional Bilona method whereas other clarified butter is machine processed so that all moisture is removed and milk solids are browned.
Gir cow ghee is nuttier in taste because they are mostly cooked on low flame in earthen pots and that flavour is absorbed in the Gir cow ghee whereas other clarified butter is cooked on high flame almost losing all its nutrients.
The shelf life of Gir cow ghee is more than clarified butter. Additionally, there is no need for refrigeration for A2 desi cow ghee.
Because of its medicinal properties and nutrient-dense, Gir cow ghee is widely used in the kitchen, in ayurvedic medicines, and also in performing rituals whereas clarified butter can be used only in cooking but doesn’t have much nutritional value!
What are the Gir Cow Ghee Benefits?
Gir cow ghee is superior to any other ghee and there is scientific proof to it. It becomes the most nutritious choice for many because it comes with multiple health benefits that are essential to our body and mind:1. Improves Digestion
In-built butyrate enemas and oral butyrate of pure Gir cow ghee may improve digestion and help eliminate other problems related to the digestive system. Butyric acid helps in the nourishment of the cells of the intestines and reduces inflammation. This becomes a favourite choice for all age groups except some genuinely allergic people.2. May Help Boost Memory
If you go through the cow ghee benefits in Ayurveda, you will find that our ancestors used cow ghee in boosting brain health and thus help in memory improvement. The inclusion of cow ghee in daily consumption may help in preventing cell, and tissue damage and even may rejuvenate the cells to make us strong and sharper.3. Immunity Building
Gir cow ghee is enriched with various fat-soluble vitamins such as Vitamin A, E, D, K and Omega-3, 6 & 9 that strengthen our immunity. These vitamins may help in the proper functioning of the heart and brain. Regular consumption of Gir cow ghee may promote healthy bone density in adults and proper growth in children.4. Skin Care
If you are frustrated with your dry skin or any other skin problems, then desi gir cow ghee may be a solution for you. It gives a soothing effect when applied to dry skin as it is the best natural moisturizer. Make your chapped lips smooth and soft by applying a layer of ghee on your lips. Not only as a daily skincare routine, but gir cow ghee can work as a wonder for bruises as well as blemished skin. It may also reduce swelling and the rich anti-oxidants present in A2 gir cow ghee may improve overall skin health.5. Healthy Weight Management
This may drop you in a dilemma that ghee reduces or increases weight! But pure Gir cow ghee may help you in your weight management journey. Gir cow ghee is a source of good cholesterol and thus plays a very important role in healthy weight management! Consuming Gir cow on a regular basis help in enhancing the metabolism. Thus, it’s time to replace butter with pure Gir cow ghee.
Cow milk and its by-products are nourishing us with its benefits. Gir cow products are ranked at the top of the list because of their unique and premium benefits. Understanding the benefits, if you are thinking to replace your regular ghee with Gir cow ghee, then just visit our stores or hit our website for the best Gir cow ghee in India! Adopt our desi food culture, embed it today, and start enjoying its long-lasting benefits!