Benefits & More:
- Promotes Digestive Health: Yellow moong dal split is a good source of dietary fibre, which aids in maintaining a healthy digestive system. It supports regular bowel movements and promotes gut health.
- Regulates Blood Sugar Levels: The low glycemic index of yellow moong dal split means that it is digested slowly, leading to a gradual release of glucose into the bloodstream. This helps in stabilizing blood sugar levels and can be beneficial for individuals with diabetes.
- Supports Heart Health: The presence of potassium and magnesium in yellow moong dal split can help regulate blood pressure levels and support heart health.
- Enhances Weight Management: As a low-calorie and high-protein food, yellow moong dal split can aid in weight management by providing satiety and promoting a feeling of fullness.
- Boosts Immunity: The presence of antioxidants, vitamins, and minerals in yellow moong dal split helps strengthen the immune system.
- Supports Skin Health: Yellow moong dal split contains essential nutrients like vitamin A, vitamin C, and antioxidants that promote healthy skin. It helps in maintaining collagen production, improving skin elasticity, and combating signs of ageing.
- Supports Hair Health: The presence of essential vitamins and minerals in yellow moong dal split, such as iron, zinc, and biotin, contributes to healthy hair growth.
Yellow moong or mung dal, is a staple in Indian cuisine and is loved for its delicate taste and nutritional benefits. It is obtained by removing the outer green husk and splitting the moong beans, resulting in a beautiful golden hue. Our organic yellow moong dal is cultivated without the use of harmful chemicals or pesticides, ensuring a pure and natural product that is good for you and the environment.
Organic Gyaan's Yellow Moong Dal Split is a wholesome and nutritious choice for your culinary adventures. Our organic moong dal yellow is carefully sourced and processed to bring you the finest quality pulses straight from nature's bounty. Packed with goodness and flavour, this split moong dal is a versatile ingredient that can be used in a variety of recipes.
Yellow Moong Dal Split Benefits for Health
- Yellow moong dal split is packed with essential nutrients like protein, dietary fiber, folate, iron, magnesium, and vitamin B complex, including folate and thiamine.
- Yellow moong dal split is an excellent plant-based protein source, making it an ideal choice for vegetarians and vegans. Protein is crucial for muscle development, tissue repair, and overall growth.
- Yellow moong dal split is a low-fat food option that can help in managing weight and maintaining overall heart health. The absence of saturated fats and cholesterol makes it a heart-healthy choice.
- Being a rich source of complex carbohydrates, yellow moong dal split provides sustained energy and helps in combating fatigue.
- Yellow moong dal split acts as a natural detoxifier by assisting the body in eliminating toxins and harmful substances. It helps cleanse the liver, kidneys, and other organs, promoting overall detoxification and improved organ function.
Yellow Moong Dal Split Uses
- Yellow moong dal split can be used to prepare crispy and savoury snacks.
- Yellow moong dal split is commonly used to make comforting and nourishing lentil soups or dals.
- Yellow moong dal is a key ingredient in khichdi, a one-pot dish made with rice and lentils.
- In some regional cuisines, yellow moong dal is used to make sweet dishes like moong dal halwa.
- Yellow moong dal can be ground into a batter and used to make dosas or pancakes.