Yellow Moong Dal Split

Yellow moong or mung dal, is a staple in Indian cuisine and is loved for its delicate taste and nutritional benefits. It is obtained by removing the outer green husk and splitting the moong beans, resulting in a beautiful golden hue. Our organic yellow moong dal is cultivated without the use of harmful chemicals or pesticides, ensuring a pure and natural product that is good for you and the environment.

Organic Gyaan's Yellow Moong Dal Split is a wholesome and nutritious choice for your culinary adventures. Our organic moong dal yellow is carefully sourced and processed to bring you the finest quality pulses straight from nature's bounty. Packed with goodness and flavour, this split moong dal is a versatile ingredient that can be used in a variety of recipes.

Yellow Moong Dal Split Benefits for Health

• Yellow moong dal split is packed with essential nutrients like protein, dietary fiber, folate, iron, magnesium, and vitamin B complex, including folate and thiamine.
• Yellow moong dal split is an excellent plant-based protein source, making it an ideal choice for vegetarians and vegans. Protein is crucial for muscle development, tissue repair, and overall growth.
• Yellow moong dal split is a low-fat food option that can help in managing weight and maintaining overall heart health. The absence of saturated fats and cholesterol makes it a heart-healthy choice.
• Being a rich source of complex carbohydrates, yellow moong dal split provides sustained energy and helps in combating fatigue.
• Yellow moong dal split acts as a natural detoxifier by assisting the body in eliminating toxins and harmful substances. It helps cleanse the liver, kidneys, and other organs, promoting overall detoxification and improved organ function.

 Yellow Moong Dal Split Uses

• Yellow moong dal split can be used to prepare crispy and savoury snacks.
• Yellow moong dal split is commonly used to make comforting and nourishing lentil soups or dals.
• Yellow moong dal is a key ingredient in khichdi, a one-pot dish made with rice and lentils.
• In some regional cuisines, yellow moong dal is used to make sweet dishes like moong dal halwa.
• Yellow moong dal can be ground into a batter and used to make dosas or pancakes.

FAQs

1. What is Yellow Moong Dal Split?
It is split moong beans without the green husk, commonly used in Indian cooking.

2. Is yellow moong dal healthy?
Yes, it's rich in protein, fibre, vitamins, and minerals—great for digestion, heart health, and immunity.

3. Can diabetics eat yellow moong dal?
Yes, its low glycemic index helps regulate blood sugar levels.

4. Is yellow moong dal good for weight loss?
Absolutely! It's low in calories and high in protein, keeping you full longer.

5. How does it help skin and hair?
It contains Vitamin A, C, iron, and zinc—nutrients that support glowing skin and strong hair.

6. How can I use yellow moong dal in cooking?
You can use it in khichdi, dals, soups, halwa, pancakes, and crispy snacks.

7. Is it easy to digest?
Yes, yellow moong dal is light on the stomach and easily digestible.