Poha | White Flattened Rice

In Indian homes, white poha or flattened rice poha, a traditional morning dish, is still favoured. Though today there are many other breakfast items such as pancakes, oatmeal, flakes and so on but nothing can beat white poha! White Poha or flattened rice poha is the ideal morning food since it has several health advantages and is easy on the stomach when eaten.

Organic Gyaan offers superior quality white poha or flattened rice which is organic in nature. Also, our flattened rice price is the best in the market because it is natural, with no artificial colours, preservatives or harmful chemicals present in it. With our white poha, you can make varieties of dishes such as dahi poha, avalakki, aloo poha and others. White poha is a great source of, iron, fibre, vitamins and minerals as well as being gluten-free and rich in antioxidants.

White Poha Benefits /Flattened Rice Benefits For Health

• White poha is lactose-free and fat-free thus it is super beneficial for heart health and weight management.
• White poha is also gluten-free, so if you are allergic to wheat products flattened rice is the best option.
• White poha is made from rice and thus it will curb hunger pangs and provide a good source of energy.
• White poha is also light and easy to digest.
• Poha is also a rich source of vitamin b1 will help in stabilizing blood sugar levels in the body.

White Poha Uses

• An ideal breakfast item.
• Can be used to make other breakfast dishes such as poha dhokla, poha dosa, poha upma, etc.
• Can be used to make poha cutlets or pakodas.
• Can we also used to make sweet dishes such as poha ladoos, poha kheer, poha phirni, etc.
• Can be also used to make snack like poha chivda.

FAQs

1. What is White Poha?
White Poha is flattened rice, commonly used in Indian breakfasts. It is light, nutritious, and easy to digest.

2. Is White Poha healthy?
Yes, it’s rich in iron, B vitamins, healthy carbs, protein, and antioxidants. It’s also fat-free, gluten-free, and easy on the stomach.

3. Is White Poha good for weight management?
Yes, it contains healthy carbs and protein, helps control hunger, and supports healthy weight management.

4. Is it suitable for people with gluten allergies?
Yes, white poha is gluten-free and safe for those with gluten intolerance.

5. Does it support digestion?
Yes, white poha is light, easy to digest, and acts as a natural probiotic for gut health.

6. Can it help with energy levels?
Absolutely! It’s a great source of energy, especially in the morning.

7. Is White Poha good for all age groups?
Yes, it’s suitable for kids, adults, and seniors, especially those with lifestyle disorders.

8. What dishes can I make with White Poha?
You can make aloo poha, dahi poha, poha dosa, poha upma, poha ladoos, poha kheer, chivda, and more!

9. Does Organic Gyaan’s Poha contain any chemicals?
No, our white poha is 100% organic, with no artificial colours, preservatives, or harmful chemicals.