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A nutty, crunchy, and delicious delight, walnut giri is one of the most popular nuts among dry fruits. The reason is that they taste delish and have amazing nutritional and medical value. Having a brain shape structure, walnuts are termed as a symbol of intelligence and are believed to enhance intellect!
Organic Gyaan offers superior quality walnut giri that are high in nutrition, hygienically packed, and fresh and crispy. Kashmiri walnut giri is a rich source of varied vitamins and minerals such as all B vitamins, Vitamin E, manganese, phosphorous, and copper. It is also known to be high in antioxidants that are super beneficial for health. It also possesses proteins, dietary fiber, a good amount of calories, and healthy fats!
Walnut Giri Health Benefits:
- Eating walnuts on regular basis may help control sugar levels in the body.
- It also has antioxidants and vitamin E that are excellent for your skin health.
- Walnuts are also effective in weight management
- The omega-3 in walnuts is excellent for heart health.
- Walnuts are rich in calcium so they make an excellent source to improve bone and muscle health.
Walnut Giri Uses:
- Walnuts can be used as a snack.
- Can be used in salad dressings and for garnishing desserts.
- Can be used in baked goods.
- Walnut energy bars