Tuar / Arhar Dal

Indulge in the wholesome goodness of Organic Tuar/Arhar Dal, also known as arhar ki dal (अरहर की दाल) in Hindi. This versatile lentil is a staple in Indian households, celebrated for its rich taste, soft texture, and incredible nutritional value. Sourced from organic farms and cultivated with the utmost care, our Tuar/Arhar Dal ensures that you experience the true essence of purity and quality.

Arhar Dal, or toor dal, is renowned for its high protein content, making it an excellent choice for vegetarians and vegans seeking a plant-based protein source. Its low glycemic index and abundant dietary fibre aid in regulating blood sugar levels and promoting a healthy digestive system. Enjoy the delightful taste and aroma of this lentil, while also reaping its numerous health benefits.

At Organic Gyaan, we prioritize your well-being and ensure that our Tuar/Arhar Dal is free from harmful chemicals and pesticides. Our stringent quality control measures guarantee that you receive only the finest organic pulses, packed with nutrients that nature intended.

 Tuar / Arhar Dal Benefits for Health

• Tuar dal is a good source of essential nutrients such as protein, dietary fibre, vitamins, and minerals. It contains folate, magnesium, potassium, iron, and vitamin B complex, including vitamin B1 (thiamine), B3 (niacin), and B9 (folic acid).
• Tuar dal is an excellent plant-based source of protein. Protein is essential for building and repairing tissues, promoting muscle growth, and supporting various functions in the body.
• Tuar dal is rich in dietary fibre, which aids in digestion, prevents constipation, and promotes a healthy digestive system. It can help regulate bowel movements and maintain optimal gut health.
• Tuar dal has a low glycemic index (GI), which means it releases glucose into the bloodstream at a slower rate. This makes it suitable for individuals with diabetes as it helps in managing blood sugar levels.
• Tuar dal provides a good amount of carbohydrates, which are a primary source of energy for the body. Including tuar dal in your diet can help in providing sustained energy throughout the day.

 Tuar / Arhar Dal Uses

• Due to its high protein and fibre content, tuar dal is often used as a thickening agent in soups, stews, and gravies.
• Tuar dal is commonly cooked as a dal in Indian cuisine. It is typically boiled and seasoned with various spices and herbs.
• Tuar dal is a key ingredient in sambar, a popular South Indian lentil stew. It is combined with vegetables, tamarind, and a unique blend of spices.
• Tuar dal is an essential component of khichdi, a comforting one-pot dish made with rice and lentils.

FAQs

1. What is Tuar Dal?
Tuar Dal, also known as Arhar or Toor Dal, is a protein-rich lentil commonly used in Indian cuisine.

2. Is Tuar Dal good for health?
Yes, it's rich in protein, fibre, vitamins, and minerals—great for heart, bone, and digestive health.

3. Can it help with weight management?
Yes, it's low in calories and high in fibre, which helps keep you full longer.

4. Is Tuar Dal suitable for diabetics?
Yes, it has a low glycemic index, making it helpful in managing blood sugar levels.

5. How does it support muscle growth?
It contains plant-based protein and essential amino acids that aid muscle repair and growth.

6. Can I use it daily in my meals?
Absolutely! It’s a staple in Indian kitchens and great for daily consumption.

7. How can I use Tuar Dal in cooking?
Use it in dals, sambar, khichdi, soups, and stews.