Tuar / Arhar Dal

Tuar dal, toor dal or split pigeon pea is a brilliant source of carbohydrates. Toor dal not only increases the taste and flavour of your meals but also provides all the vital nutrients that are a must for a healthy body! Tuar dal is the staple food of India and is consumed on a daily basis in almost all Indian households along with rice and roti. The dal is not only tasty but it also has numerous health benefits.

Organic Gyaan offers you premium quality, organic, and fresh tuar dal that is a storehouse of powerful nutrients such as protein, carbs, and fibre. It also contains vitamins like vitamin C, E, K and B complex along with minerals like magnesium, manganese, phosphorous, potassium, sodium and zinc. Thus, it is a must to have tuar dal in your diet on regular basis.

Toor Dal Health Benefits

• If you have a deficiency of iron then eating toor dal will balance that. The Folic Acid in Toor Dal can boost iron levels in no time.
• Toor dal is also high in protein and helps regulate metabolism which ultimately helps in weight management.
• Potassium in tuar dal reduces the risk of heart problem and also help stabilize blood pressure levels.
• Toor dal has a low glycemic index and thus helps in regulating sugar levels in the body.
• It also has a great amount of calcium that helps strengthen bones and teeth.

Toor Dal Uses

• Can be used to make Gujarati dal.
• Used to make rasam and sambhar.
• Can make toor dal stuffed rotis.