Seeds can be a great addition to a woman's diet as they are rich in nutrients that can help support women's health in several ways.
Organic Gyaan brings a special seeds combo for all those strong women out there and here are some top-tier health benefits of our premium quality seeds for women’s health –
- Hormonal Balance: Seeds like flaxseeds, sesame seeds, and pumpkin seeds contain phytoestrogens that can help balance hormones and reduce the symptoms of menopause.
- Fertility: Some seeds contain nutrients like zinc and vitamin E that can help support fertility and reproductive health.
- Bone Health: Seeds like sesame seeds, chia seeds, and sunflower seeds are rich in minerals like calcium, magnesium, and phosphorus that support bone health and reduce the risk of osteoporosis.
- Cardiovascular Health: Some seeds like chia seeds, flaxseeds, and pumpkin seeds contain omega-3 fatty acids that can help reduce the risk of cardiovascular diseases.
- Skin Health: Seeds like sunflower seeds and pumpkin seeds contain vitamin E, which is an antioxidant that can help improve skin health and prevent premature aging.