Red Rice

Benefits & More

• Rich Antioxidants – Protects cell damage and free radicals
• Contains Vitamin B6 – Balance red blood cells in the body
• Rich source of Iron & Manganese – Help produce energy in the body
• Full of Zinc – Help in wound healing & maintain body’s defence mechanism
• Contain monacolin K – Help lower cholesterol levels
• Low Glycaemic Index – Help regulate sugar levels in the body
• Good Source of Calcium – Supports bone health
• Rich in Fibre – Helps in digestion & weight management

Red rice refers to a range of other rice. People typically refer to unhulled or partly hulled rice with a red husk instead of the more popular brown husk. Red rice has a nutty taste and a better nutritional value than other unhulled varieties of rice since the rice's germ has been preserved. Particularly among habitual consumers of white rice who are searching for a much healthier substitute, organic red rice is a popular choice. After all, organic red rice is one of the cleanest and richest sources of some of the vital nutrients the body needs.

Organic Gyaan offers you unpolished, unhulled and best red rice online. Also, our red rice price is the best in the market because it has been grown organically to retain maximum nutrients in the same. Red raw rice has 10% more antioxidants because of anthocyanin than brown rice or white rice. One portion of cooked red rice contains about 80% of manganese, which helps our body retain proteins and fats. It is also a rich source of magnesium, molybdenum, and phosphorus. Red rice is also said to contain smaller amounts of zinc and potassium. It is a rich fibre iron, vitamins, and minerals source.

Red Rice Benefits for Health

• The fat content in red rice is zero thus it helps to reduce hunger pangs and ultimately becomes an excellent grain for weight management.
• The presence of whole grain in red rice help reduce the level of bad cholesterol in the body and reduce the risk of cardiovascular diseases.
• Red rice is power packed with antioxidants thus it helps improve skin health.
• Red rice has soluble and insoluble fibre, which is extremely important for healthy digestion.
• Being a good source of calcium and magnesium, consuming red rice will be beneficial for bones and muscles.

Red Rice Uses

• Best red rice use is to make red rice kheer.
• Can be added to salads and soups
• You can also use red rice to make vada
• Can be used to make red rice khichdi
• Can be used to make stir-fried rice

FAQs

1. What is red rice?
Red rice is a type of unpolished or partly hulled rice with a red husk. It has a nutty taste and is richer in nutrients than white or brown rice.

2. Is red rice healthy?
Yes, red rice is rich in fibre, antioxidants, vitamins, and minerals. It supports digestion, heart health, and overall wellness.

3. Does red rice help with cholesterol?
Yes, red rice contains monacolin K, which may help lower bad cholesterol levels.

4. Can red rice help manage blood sugar?
Yes, it has a low glycaemic index, which helps regulate blood sugar levels.

5. Is red rice good for weight loss?
Yes, it has zero fat and is high in fibre, which helps you feel full and manage your weight better.

6. Is red rice good for bones and muscles?
Yes, it is a good source of calcium and magnesium, which support strong bones and muscles.

7. Does red rice help digestion?
Yes, the fibre in red rice supports healthy digestion and regular bowel movements.

8. What nutrients are found in red rice?
Red rice contains iron, manganese, zinc, magnesium, calcium, vitamin B6, and antioxidants like anthocyanins.

9. How can I use red rice in cooking?
You can use red rice to make kheer, soups, salads, khichdi, vada, or stir-fried dishes.