Red Kidney Beans / Red Rajma

The botanical name of Red Kidney Beans is Phaseolus Vulgaris and belongs to the family of Leguminaceae. They are originated from Peru, but now is very popular amongst the Indians. Red Kidney Beans is eaten with great passion amongst the Indians. The dish “Rajma Chawal” is very famous amongst the North Indians. It is not only tasty but very highly nutritious. It has very high contents of proteins. It is very rich in calcium and is very good for the development of brain and bones.