Red Flattened Rice / Red Poha

• Rich source of Iron & Manganese – Help produce energy in the body
• Full of Zinc – Help in wound healing & maintain body’s defence mechanism
• Low Glycaemic Index – Help regulate sugar levels in the body
• Good Source of Calcium – Supports bone health
• Rich in Fibre – Helps in digestion & weight management
• Rich Antioxidants – Protects cell damage and free radicals

The first thing that comes to mind when you think of a filling and speedy Indian breakfast is poha. Poha is a filling meal made from rice that has been flattened and is very well-liked in almost every household. There are various ways to cook – some prefer adding peanuts and namkeen while others choose to prepare it by adding exotic vegetables. 

However, people are becoming more and more health conscious and the best way to enhance your health is to eat red poha, which is also known as red flattened rice. It is a nutrient-dense red poha or red flattened rice which is made out of red rice. Since red rice poha isn't subjected to intense processing throughout production, its bran is renowned for providing many nutrients, including fibre, vitamin B, and minerals like calcium, zinc, and iron.

Organic Gyaan offers organic red poha online. Also, our red poha price is the best in the market because it is made with the finest quality red rice. They are unhulled, unpolished, and unprocessed thus making it the healthier version of red poha!

Red Poha Benefits for Health

• The fat content in organic red poha is almost negligible thus for many health enthusiasts red poha is a perfect delight for managing weight.
• Being a rich source of antioxidants, eating red rice poha can help in the production of red blood cells which ultimately promotes healthy supple skin.
• Red poha or red flattened rice contains a decent amount of fibre and probiotic bacteria that help gut health and the digestive system to be in good shape.
• It is also a rich source of calcium and magnesium and thus supports bone and muscle health.

Red Poha Uses

• Red rice poha Can be used to make poha
• You can also use red poha to make upma.
• It can be added to curd to have curd poha
• It can also be added to milk and have sweet milk with red poha.
  

FAQs

1. What is red poha?
Red poha, or red flattened rice, is made from red rice that is unhulled, unpolished, and less processed, making it rich in nutrients.

2. Is red poha healthy?
Yes, red poha is full of iron, calcium, zinc, fibre, and antioxidants. It supports digestion, bone health, and overall wellness.

3. Does red poha help with weight management?
Yes, it is low in fat and high in fibre, which helps keep you full and supports healthy weight control.

4. Is red poha good for digestion?
Yes, it contains fibre and natural probiotics that support gut health and improve digestion.

5. Can red poha help control sugar levels?
Yes, red poha has a low glycaemic index, which helps regulate blood sugar levels.

6. Does red poha support energy levels?
Yes, it contains iron and manganese, which help the body produce energy.

7. Is red poha good for bones and muscles?
Yes, it’s a good source of calcium and magnesium, which support bone and muscle strength.

8. Can red poha improve skin health?
Yes, its antioxidants help in red blood cell production, which promotes healthy, glowing skin.

9. How can I use red poha in cooking?
You can use it to make poha, upma, curd poha, or sweet milk poha.