Red Chilli Whole

India tops the list as the largest producer of chilies globally, very famous for its spice and color. These chilies are cultivated from high-quality seeds and without chemical fertilizers.

No doubt Indians like spicy food. It has many good qualities that help stay healthy. It is an immunity booster and reduces the effect of bad cholesterol. It also lowers the chances of heart attack and stroke. However, anything in excess can cause damage.

Too much chili can cause gastric bleeding, digestive disorders, and ulcers. Drinking water to reduce the burning sensation is ineffective. The right way could be to accompany yoghurt with chili delicacies.