Pistachios

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Pistachios are not only enjoyable to eat but are super healthy as well. It is loaded with beneficial vitamins and nutrients that are essential for the body. The best part about pistachios nut is that it is naturally free from trans-fats and hence it eliminates bad cholesterol from the body. This supports heart health as well as helps in weight management.

Organic Gyaan offers you superior-quality pistachios. They are hygienically packed, thus keeping the pistachios nuts fresh, nutty and flavourful for longer. Pistachios have a wide array of nutrients such as fibre, protein, and calories. Furthermore, it is a rich source of vitamins like Vitamin B6 and minerals like potassium, copper, manganese, and phosphorous.

Pistachios Health Benefits

• Being rich in fibre, it is an amazing nut that may aid weight loss.
• It is also a rich source of phosphorus and thus consuming pistachios regularly can help regulate blood sugar levels.
• Pistachios are very good for controlling cholesterol levels and thus it may help reduce heart risks.
• Vitamin B6 in Pistachios helps create healthy red blood cells thus boosting immunity.
• Improves digestion as it has a rich fibre content.

Pistachios Uses

• You can eat pistachios as a snack
• You can sprinkle it on salads
• You can ground them into sauces
• Add to bread dough
• The best way to use pistachios is to use them in desserts