A perfect nutritious healthy cereal food made from cracked parboiled groats of Pearl Millets. It makes perfect food for breakfast as it is power-packed with fiber, minerals, vitamins, and other essential nutrients. Also, Bajra Dalia tastes delicious because it is freshly ground. Organic Gyaan Bajra Dalia is a good source of many nutrients known for contributing to healthy skin, hair, and nails, including protein, vitamin B6, niacin, folate, iron, and zinc. Organic Bajra Dalia highly nutritious and gluten-free, which makes it a good change from the gluten heavy daily meals we consume.
Similarly, Bajra has a positive effect on diabetes because its fiber content and the presence of slowly digestible starch, which takes longer to convert to glucose. Moreover, bajra is a good source of magnesium which is associated with a lowered risk of diabetes. It is rich in starch, so it can be regarded as a great source of energy, easily digestible and does not cause any allergic reactions. It alkaline and may combats acidity. Apart from this, bajra is a good source of magnesium, it is good for heart patients to add bajra in form of flour or Dalia to their diet.
Organic Pearl Millet / Bajra is an excellent source of Omega-3 fats as compared to other cereals. Bajra provides modest amounts of iron and phosphorus. Iron is a very important nutrient for cognitive thinking, memory and also for energy. Also, can be used as a salad, or in various south Indian dishes like uttapam and it can be added to the traditional dosa or idly batter just to improve their nutritional quality.