Unpolished Kodo Millet | Koovaragu | Kodra

Kodo Millet, also called Koovaragu, Kodra, Varagu, or Harka, is a traditional Indian grain known for its cleansing and heart-friendly properties. Naturally gluten-free and rich in fiber, it's perfect for digestion, detox, and managing blood sugar.

At Organic Gyaan, we offer unpolished, kodo millet grown sustainably to retain its full nutritional value. Whether you're on a detox, managing diabetes, or just want a healthier grain, buy kodo millet online and bring home this nourishing ancient millet.

Kodo Millet Benefits

Kodo millet offers multiple wellness benefits, especially for those focusing on cleansing and balance:

• Blood Purification: Naturally detoxifies the bloodstream and promotes healthy circulation.
• High in Fiber: Contains 4x more fiber than rice, supporting digestion and gut function.
• Heart Health: Helps reduce hypertension and strengthens the cardiovascular system.
• Diabetic-Friendly: With a low glycemic index, it helps stabilize glucose levels.
• Bone & Joint Support: A source of calcium and iron for bone strength and recovery.
• Detox Support: Acts as a natural cleanser for the liver and digestive system.
• Eco-Friendly Grain: Requires minimal water, making it great for sustainable agriculture.

Every 100g of kodo millet provides approximately 353 kcal, 9.8g protein, 66.6g carbohydrates, 9g dietary fiber, 27mg calcium, and 0.5mg iron—making it a powerhouse grain for everyday nutrition.

Recommended Usage

• Soak: Soak kodo millet for 6–8 hours to enhance nutrient absorption and reduce anti-nutrients.
• Cook: Use 3 cups of water per 1 cup millet for open-pot cooking.
• Ferment: For optimal gut health, ferment cooked millet overnight to make Ambali—a probiotic-rich, healing porridge.

Avoid pressure cooking unpolished kodo millet to retain its nutrients. If using a pressure cooker, use 2.5 cups water per 1 cup of millet.

Kodo Millet Recipes

• Kodo Millet Khichdi: A fiber-rich, comforting one-pot meal.
• Ambali (Fermented Porridge): Supports gut health and natural detox.
• Kodo Millet Pulao: Light and nutritious, perfect as a rice substitute.
• Millet Dosa: Fermented and easy on digestion.
• Simple Detox Meals: Ideal for cleansing routines.

Commonly Known As

• Koovaragu (Tamil)
• Kodra (Hindi)
• Varagu Millet (Tamil Nadu)
• Arikelu (Telugu)
• Harka (Kannada)
• Kodo (Bengali)
• Kodua (Odia)
• Kodon (Chhattisgarhi/Madhya Pradesh)
• Kodra/Kodo (Nepali/Himalayan region)

How to Store Kodo Millet

Store kodo millet in a cool, dry place in an airtight container. Consume within 12 months for the best results. Buying kodo millet online in small, fresh batches helps maintain its flavor and nutritional value.

A Brief History of Kodo Millet

Used for over 3,000 years across India, kodo millet was once a staple grain in tribal and ayurvedic diets. It was praised for its cleansing properties, digestive support, and ability to sustain energy. Today, it's widely recommended by nutritionists and holistic practitioners for its ability to purify the blood, regulate sugar, and support heart health—making it one of the most respected healing grains.

Why Buy From Us

• 100% Unpolished: Retains natural fiber, protein, and essential nutrients for maximum health benefits.
• No Additives or Preservatives: Only pure, wholesome kodo millet, free from artificial processing.
• Sustainably Grown: Cultivated with minimal water using ethical, eco-conscious farming practices.
• Naturally Nutrient-Rich: Our processing preserves the original quality—nothing extra, nothing removed.

Your journey to better health starts with clean, nourishing grains. Try organic kodo millet today and feel the difference in your digestion, energy, and overall vitality.

FAQs

1. What are kodo millet?
Kodo millets, known as Varagu Arisi, are nutritious grains native to Southeast Asia, ideal for semi-arid regions' diets.

2. What are the health benefits of kodo millet?
Rich in fiber, protein, low glycemic index, and gluten-free, Kodo millets support blood sugar control and overall health.

3. Can kodo millets be used as a substitute for rice or wheat?
Yes, Kodo millets can replace rice or wheat in recipes like porridge, roti, and dosa due to their versatility.

4. How to cook kodo millets?
Rinse and boil Kodo millets with a 2:1 water ratio for about 15 minutes until soft, similar to cooking rice.

5. How to store kodo millets?
Store in a cool, dry place in an airtight container for up to six months to maintain freshness.

6. How are kodo millets different from other millets?
Kodo millets are one of the several types of millets and have a unique flavor, texture, and nutrient profile.

7. What is the nutritional profile of kodo millet?
Kodo millet is packed with nutrients that support overall wellness. Per 100g serving, it provides:

• Energy: 373 kcal
• Protein: 11g
• Carbohydrates: 72g
• Fat: 5g
• Fiber: 9g
• Calcium: 66mg
• Iron: 4mg
• Magnesium: 153mg
• Phosphorus: 334mg

Additionally, kodo millet is naturally gluten-free and rich in B vitamins, copper, and zinc, making it a great addition to any balanced diet.

8. Can kodo millet be included in a healthy diet?
Yes, Kodo millets can be included in a healthy diet for their high nutritional value and gluten-free nature.

9. Can a pregnant lady eat kodo millet?
Yes, beneficial for pregnant women due to high nutrients, but consult healthcare providers for personalized advice.

10. When can kodo millet be given to babies?
Introduce Kodo millet at 6–8 months old after other grains, with pediatrician consultation for allergies.

11. Is kodo millet gluten-free?
Yes, Kodo millets are naturally gluten-free.