Kodo Millet
Benefits & More
- Kodo Millet Is a Healthier Alternative to Rice & Wheat
- Super Source of Proteins & Fibre
- Low Glycemic Index
- Unprocessed & Unpolished
- Contains Antioxidant Properties
- Rich Source of B Vitamins, especially niacin
- Healthy Super Food
- Rich Source of Calcium & Iron
- Best for Weight Management
- Cleans Up Toxins from the body
- Gluten-Free Grain
Description
Kodo, also known as Koda, Arke, kodo millet rice, or varagu rice, is one of the most popular and widely consumed superfoods in India & globally. In Sanskrit, the Kodo millet is called Kōdrava and it has its roots in the seventeenth century. Being an annual drought plant its seeds are tiny and its colour varies from light brown to dark grey.
In the ancient Ayurvedic text, the Kodo millet is classified as langhana. It means it brings lightness to the body when consumed. Kodo millet or varagu rice also comes under the category of Trina Dhanya Varga which means grains that are produced by grass-like plants. It is referred to as a nutritious food that is treasured for its medicinal, therapeutic, and culinary capabilities. Kodo millets are cold in nature hence it helps in balancing Kapha and pitta dosha
Kodo Millet Nutrition
Kodo millet is also highly nutritious. It has high protein content, low fat, and very high fibre content. Apart from these, Kodo rice is also a rich source of B Vitamins, especially niacin, B6, and folic acid. It also has many minerals such as calcium, iron, potassium, and zinc.
You can buy Kodo millet online only at Organic Gyaan. Also, it is listed as one of the positive millets along with Barnyard millet, Foxtail millet, Browntop millet, and Little millet.
Kodo Millet Benefits for Health
- Regular consumption of Kodo rice is very beneficial for cardiovascular health.
- It helps in weight management. Being rich in fibre, eating Kodo millet rice makes you feel fuller thus preventing overeating. It is also beneficial in other stomach-related problems such as constipation, flatulence, and bloating.
- Having antioxidants, Kodo millets may help control sugar levels and heal wounds.
- It may also help fight free radicals and remove toxins from the body.
Uses of Kodo Millet
- Kodo rice can be used as a great breakfast dish. Whether you want to make dosa, idli, upma or poha adding Kodo millets in it will make the dish healthier and tastier.
- It can also be cooked as a replacement for rice dishes such as khichdi, pulao, biryani, etc. It’s a healthier version of rice.
- Kodo millets can also be used in preparing various dessert dishes such as kheer, puddings, ladoos, etc.
Kodo Millet is also known by other names such as:
- Kodo millet in Hindi is Kodra
- Kodo millet in Tamil is Varagu
- Kodo millet in Telugu is Arikelu
- Kodo Millet in Kannada is Harka
- Kodo Millet in Bengali is Kodon
FAQ
What are kodo millets?Kodo millets are a type of small-seeded grass native to Southeast Asia and widely grown for food in the semi-arid regions of the developing world.
What are the health benefits of kodo millets?
Kodo millets are rich in fiber, protein, vitamins, and minerals and have a low glycemic index, which helps regulate blood sugar levels and reduce the risk of chronic diseases.
Can kodo millets be used as a substitute for rice or wheat?
Yes, kodo millets can be used as a substitute for rice or wheat in most recipes. They can be used to make porridge, roti, idli, dosa, and more.
How to cook kodo millets?
Kodo millet can be cooked in a similar way to rice. Rinse the millets and boil with water (2:1 ratio) for about 15 minutes or until soft.
How to store kodo millets?
Kodo millets can be stored in an airtight container in a cool and dry place for up to 6 months.
What are kodo millets?
Kodo millets are a type of ancient grain, highly nutritious, and grown in several regions of India.
What are the benefits of consuming kodo millets?
Kodo millets are gluten-free, high in fiber, protein, and several essential vitamins & minerals.
How are kodo millets different from other millets?
Kodo millets are one of the several types of millets and have a unique flavor, texture, and nutrient profile.
Is kodo millets gluten-free?
Yes, kodo millets are naturally gluten-free.
Can kodo millets be included in a healthy diet?
Yes, kodo millets can be included in a healthy diet for their high nutritional value and gluten-free nature.
What are some common dishes made from kodo millets?
Some common dishes made from kodo millet include porridge, roti, dosa, khichdi, upma, etc.
Yes, kodo millets can be a healthy option for pregnant women as they are a good source of fiber, protein, vitamins, and minerals. However, it is always advisable for pregnant women to consult with their healthcare provider for personalized dietary recommendations.
The nutritional profile of kodo millet
Kodo millets are highly nutritious and provide several essential nutrients per 100g serving, including:
- Energy: 373 kcal
- Protein: 11g
- Total carbohydrates: 72g
- Total fat: 5g
- Fiber: 9g
- Calcium: 66mg
- Iron: 4mg
- Magnesium: 153mg
- Phosphorus: 334mg
Additionally, kodo millets are gluten-free, and a good source of essential vitamins and minerals, including B vitamins, copper, and zinc.
when can kodo millet be given to babies?Kodo millets can be introduced as a solid food to babies when they are around 6 to 8 months old and have successfully started eating other basic grains like rice, barley, and oats. However, it is always recommended to consult with a pediatrician before introducing new foods to a baby's diet. Additionally, it's recommended to start with a small quantity, to check for any potential allergic reactions and gradually increase the quantity.
