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Benefits & More
  • Kodo Millet Is a Healthier Alternative to Rice & Wheat
  • Super Source of Proteins & Fibre
  • Low Glycemic Index
  • Unprocessed & Unpolished
  • Contains Antioxidant Properties
  • Rich Source of B Vitamins, especially niacin
  • Healthy Super Food
  • Rich Source of Calcium & Iron
  • Best for Weight Management
  • Cleans Up Toxins from the body
  • Gluten-Free Grain
Organic Kodo millet
Kodo millet by organic gyaan
Kodo millet idli recipe
Nutritional value of kodo millet
Types of millets by organic gyaan

Kodo Millets (Varagu Arisi): A Superfood for Your Daily Diet

Kodo millets, also known as Varagu Arisi, are recognized globally for their significant health benefits and nutritional value. Originating from India, these superfoods have been part of traditional diets for centuries. Varagu Millet, or Varagu rice, is a versatile grain known for its lightness and ability to balance Kapha and Pitta doshas due to its cooling properties.

Kodo Millet Nutrition

Kodo millets are an excellent source of nutrition, high in protein, low in fat, and a powerhouse of dietary fiber, making them an ideal choice for anyone looking to enhance their dietary intake. These unpolished, gluten-free grains are packed with essential nutrients including B vitamins like niacin, B6, and folic acid, as well as vital minerals such as calcium, iron, potassium, and zinc. The exceptional Kodo millet nutrition value makes it a vital inclusion in your diet for overall health enhancement.

Health Benefits of Kodo Millets:

  • Heart Health: Regular intake of these gluten-free grains supports cardiovascular well-being.
  • Weight Management: The high fiber content in unpolished Varagu Arisi aids in feeling full, which helps in reducing overeating and managing weight effectively.
  • Digestive Health: Kodo rice helps in alleviating digestive issues such as constipation, bloating, and other stomach problems.
  • Blood Sugar Control: The antioxidants present in the Varagu millet may assist in managing blood sugar levels, making it a wise choice for those monitoring their glucose intake.
  • Healing Properties: Their nutrient-rich composition promotes recovery and combats free radicals, enhancing the body's healing capacity.

Cooking with Kodo Millets:

  • Breakfast Dishes: Utilize Arikalu to prepare healthier versions of traditional breakfasts like dosa, idli, upma, or poha.
  • Main Courses: Substitute regular rice with Varagu rice in dishes such as khichdi, pulao, or biryani to add a nutritious twist to your meals.
  • Desserts: Incorporate Kodo kutki into your desserts like kheer, puddings, and ladoos for a healthier, nutrient-packed treat.

The kodo millet price is a small investment for the substantial nutritional value and health benefits they offer. By choosing to buy Kodo millet online, you ensure that you're getting a natural, beneficial product. 

Kodo Millet is also known by other names such as:

  • Kodo millet in Hindi is Kodra
  • Kodo millet in Tamil is Varagu 
  • Kodo millet in Telugu is Arikelu
  • Kodo Millet in Kannada is Harka
  • Kodo Millet in Bengali is Kodon

1. What are kodo millets?

Kodo millets, known as Varagu Arisi, are nutritious grains native to Southeast Asia, ideal for semi-arid regions' diets.

2. What are the health benefits of kodo millets?

Rich in fiber, protein, low glycemic index, and gluten-free, Kodo millets support blood sugar control and overall health.

3. Can kodo millets be used as a substitute for rice or wheat?

Yes, Kodo millets can replace rice or wheat in recipes like porridge, roti, and dosa due to their versatility.

4. How to Cook Kodo Millets?

Rinse and boil Kodo millets with a 2:1 water ratio for about 15 minutes until soft, similar to cooking rice.

5. How to Store Kodo Millets?

Store in a cool, dry place in an airtight container for up to six months to maintain freshness.

6. How are kodo millets different from other millets?

Kodo millets are one of the several types of millets and have a unique flavor, texture, and nutrient profile.

7. The nutritional profile of kodo millet:

  • Energy: 373 kcal
  • Protein: 11g
  • Carbohydrates: 72g
  • Fat: 5g
  • Fiber: 9g
  • Calcium: 66mg
  • Iron: 4mg
  • Magnesium: 153mg
  • Phosphorus: 334mg

Additionally, varagu arisi are free from gluten and rich in B vitamins, copper, and zinc.

8. Can kodo millets be included in a healthy diet?

Yes, kodo millets can be included in a healthy diet for their high nutritional value and gluten-free nature.

9. Can a pregnant lady eat varagu millet?

Yes, beneficial for pregnant women due to high nutrients, but consult healthcare providers for personalized advice.

10. When can kodo millet be given to babies?

Introduce Kodo millet at 6-8 months old after other grains, with pediatrician consultation for allergies.

11. Is kodo millets gluten-free?

Yes, kodo millets are naturally gluten-free.

12. What are some common dishes made from kodo millets?

  • Kodo millet porridge, roti, dosa, khichdi, and upma are popular dishes.
  • These dishes highlight the versatility of varagu rice (arikalu) in everyday cooking.

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