Kodo Millet Rava | Suji

Key Benefits

• Promotes Heart Health: Regular consumption of Kodo Millet Suji can improve lipid profiles, reducing the risk of cardiovascular diseases.
• Good Source of Protein: Kodo Millet Rava is a plant-based protein source, helping meet daily protein needs naturally.
• Bone Health: Loaded with calcium and phosphorus, Kodo Millet Suji supports strong and healthy bones.
• Weight Management: Its high fiber content promotes a feeling of fullness, aiding in weight control.
• Easy to Digest: Light on the stomach, Kodo Millet Suji is ideal for all age groups.
• Low Glycemic Index: Kodo Millet Rava helps regulate blood sugar levels, making it diabetic-friendly.
• Gluten-Free: Naturally free from gluten, Kodo Millet Suji is suitable for gluten-intolerant individuals.

Experience the wholesome goodness of Kodo Millet Suji, a perfect blend of traditional health wisdom and modern nutritional needs. Made from 100% unpolished millets, our Kodo Millet Rava retains all its natural fiber, minerals, and essential nutrients. Unlike conventional suji, Kodo Millet Suji is free from additives, chemicals, and preservatives, offering you a truly pure and versatile ingredient for healthy cooking.

Why Choose Our Kodo Millet Rava?

• Made from Whole, Unpolished Millets: Retains vital nutrients and dietary fiber.
• No Additives or Preservatives: Pure and chemical-free for optimal health.
• Gluten-Free & Easily Digestible: Ideal for those with gluten sensitivities and for better gut health.

Health Benefits of Millets in Suji Form

Adding Kodo Millet Suji or Kodo Millet Rava to your diet brings you remarkable benefits:

• Improves Gut Health: High fiber promotes digestion and prevents constipation.
• Balances Blood Sugar: The low glycemic index of Kodo Millet Suji makes it excellent for diabetics.
• Supports Heart Health: Antioxidants and magnesium contribute to cardiovascular wellness.
• Boosts Energy & Immunity: Nutrient-packed Kodo Millet Rava supports overall vitality.
• Supports Blood Purification & Detoxification: Naturally detoxify your system with regular use of Kodo Millet Suji.
  

Bring home Kodo Millet Suji today and embrace a healthier, more vibrant life!

Delicious Recipes Using Kodo Millet Rava

Enjoy the versatility of Kodo Millet Suji with these wholesome recipes:

• Upma: A savory breakfast classic made healthier with Kodo Millet Rava.
• Dhokla: A light, fermented snack rich in nutrition.
• Sheera (Halwa): A nutritious sweet dish made with ghee and jaggery.
• Porridge: A simple, nourishing meal perfect for energy and vitality.
• Chilla: A crispy, savory pancake packed with protein and flavor.

Kodo Millet Suji is the perfect choice whether you're preparing traditional recipes or experimenting with modern meals.

Pro Tip for Better Digestion

Always soak Kodo Millet Rava for 4–5 hours before cooking. This breaks down anti-nutrients and improves overall digestibility, maximizing health benefits.

Storage Instructions

• Shelf Life: Best consumed within 12 months when stored properly.
• Storage Tips: Keep in an airtight container in a cool, dry place.
• Natural Pest Protection: Use bay leaves, neem leaves, or dry red chilies in the storage container to prevent pest infestation naturally.

Frequently Asked Questions (FAQ)

1. What is Kodo Millet Rava/Suji?
It is a coarsely ground flour made from Kodo millet, offering a gluten-free, nutritious alternative to traditional suji.

2. What are the health benefits of Kodo Millet Rava?
Supports digestion, regulates blood sugar, promotes bone and heart health, aids weight management, and is naturally gluten-free.

3. How do I use Kodo Millet Suji in cooking?
Make upma, sheera, dosa, idli, or even porridge with Kodo Millet Rava for a nutritious twist.

4. Does Kodo Millet Rava require special cooking?
Yes, soak before use and cook with 4–5 cups of water per cup of rava on low heat for best results.

5. Is Kodo Millet Rava suitable for diabetics?
Absolutely! The low glycemic index of Kodo Millet Suji makes it an excellent choice for blood sugar management.

6. How should I store Kodo Millet Rava?
Store Kodo Millet Rava in a cool, dry place in an airtight container and refrigerate for longer shelf life.

7. Is Kodo Millet Rava organic?
 Yes! Our Kodo Millet Suji is made from organically grown millets, ensuring a clean and chemical-free product.