Kidney Beans / Rajma Chitra

Rajma was introduced to Indians by French colonists only about hundred years ago. The first of Indian recipes originated from Mexican savory as this bean originates from Mexico. Rajma Chitra is a speckled kidney bean from the region of Kashmir. Nutty in taste but high in fiber, it makes the delectable dish known as rajma in India. Cooked with abundant, fragrant spices such as cumin, coriander and amchur, rajma Chitra is one of the most favorite delicacies for its taste and health benefits. Rajma Chitra is cultivated mainly in west of Kashmir. It is high in potassium and low in sodium and fats. It is helps in reduction of blood pressure, being rich in soluble fiber it helps to eliminate cholesterol. It also prevents hypertension, diabetes and lose weight. It strengthens the immune system.