Idli Rice

Benefits & More

• Low Calorie – Helps in weight management
• Rich in fibre – Supports healthy digestion
• Healthy Carbs – Good source of energy
• Contains Protein – Builds up muscles and bones
• Rich in niacin & Vitamin B-6 – Boosts metabolism
• Superior Quality Idli Rice to make soft idlis
• Nutritious and Rich in Minerals

Tamil Nadu is the source of the crops used to make idli rice. This harvesting takes place twice a year in March and September. Idli rice is also known as parboiled rice or ukda chawal. To make organic idli rice it has to go through a three-step procedure which is soaking, steaming, and drying. Through this procedure, idli rice gains nutrition and a different texture, making it simpler and healthy to eat.

Organic Gyaan offers premium-quality idli rice which is made from organic rice. Also, the idli rice price is the best in the market due to its high nutritional value. It makes nutritionally equivalent to brown rice. Thus, it is beneficial to buy organic idli rice online to make soft, fluffy idlis and enjoy it with your family and loved ones!

Idli Rice Benefits

• The process used to make organic idli rice helps on stabilizing the starch making the texture harder & glassier.
• Idli rice is a rich source of niacin and Vitamin B6 which helps metabolize food into energy.
• The idli rice is also low in calories thus it makes a great choice for health-conscious people who wants to manage healthy weight management.
• Idli rice takes very less time to cook.
• It absorbs more water proving a higher yield than ordinary rice.
• It's rich in carbohydrates and has less fibre. The carbohydrates do not cause high blood sugar levels.
• Idli rice has almost 2-3 per cent of calcium, iron, zinc, magnesium and potassium if consumed on a daily basis.

Idli Rice Uses 

• The best Idli rice use is to make soft idlis
• It can be also used to make dosa & uthappam
• Another best Idli rice use can be to make delicious khichdi
• This rice tastes well with various curries, sambhar and rasam

FAQs

1. What is Idli Rice?
Idli rice, also called parboiled rice or ukda chawal, is specially processed rice used to make soft, fluffy idlis. It’s mostly grown in Tamil Nadu and harvested twice a year.

2. How is Idli Rice made?
It goes through soaking, steaming, and drying. This process improves its nutrition and texture, making it easy to cook and digest.

3. Is Idli Rice healthy?
Yes, it’s rich in carbs, vitamins like niacin and B6, and minerals like calcium, iron, and magnesium. It’s also low in calories and good for weight management.

4. Does Idli Rice raise blood sugar?
No, its carbs are gentle on sugar levels and it’s safe for regular consumption.

5. Is Idli Rice easy to cook?
Yes, it cooks quickly and absorbs more water, giving you more yield than regular rice.

6. Is it good for energy?
Yes, Vitamin B6 and niacin in Idli rice help turn food into energy.

7. Can Idli Rice help in weight management?
Yes, it's low in calories and makes a light, healthy meal.

8. How can I use Idli Rice?
You can make soft idlis, dosas, uthappams, khichdi, or enjoy it with curries, sambhar, or rasam.