Key Benefits
- Blood sugar management: Green peas are a rich source of fiber and protein that may help regulate blood sugar levels in the body.
- Bone health: Green peas are rich in minerals, including calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones and teeth.
- Pregnancy support: Green peas are a good source of folate, a crucial nutrient for pregnant women. Folate plays a vital role in fetal development.
- Energy and metabolism: Green peas are a good source of carbohydrates, which are the body's primary source of energy.
- Anti-inflammatory properties: Green peas have anti-inflammatory properties which may help reduce inflammation in the body.
- Skin health: The antioxidants present in green peas, such as vitamin C and other phytonutrients, can contribute to healthy skin.
Description
Green peas, also known as garden peas or simply peas, are small, spherical legumes that are widely consumed and loved for their vibrant green color, sweet flavor, and numerous health benefits.
One of the advantages of green peas is their versatility in the kitchen. They can be steamed, boiled, stir-fried, or added to various dishes like soups, stews, salads, and pasta. Their mild, slightly sweet taste complements many flavors and cuisines.
Organic Gyaan's organic green peas are cultivated with care, ensuring a pure and wholesome product. Grown using organic farming practices, these peas are free from synthetic pesticides and chemicals, making them a safe and healthy choice for you and your family. With their vibrant color, crisp texture, and rich flavor, these organic green peas are a delightful addition to a variety of dishes.
Health Benefits of Green Peas
- Green peas are high in dietary fiber, which is important for digestive health.
- Green peas are low in calories but high in fiber and protein which helps in weight management.
- Green peas are low in fat and cholesterol while being rich in heart-healthy nutrients.
- They contain vitamins A, C, and K, as well as B vitamins like folate, thiamine, and niacin, which are essential for the overall well-being of our body.
- Green peas contain various antioxidants, including flavonoids and carotenoids which may reduce the risk of chronic diseases.
Uses of Green Peas
- Use these green Peas for a delicious and comforting potato and pea curry called Aloo Matar.
- Cook basmati rice with green peas and aromatic spices and enjoy the taste of Matar Pulao.
- Stuff mashed green peas and spices in whole wheat flour and make tasty Matar Paratha.
- Green Peas can be used for garnishing salads or soups, and you can sprout them as well.