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Green Gram / Moong Whole

₹ 150.00
Tax included, shipping and discounts calculated at checkout.
Weight

A green gram, often referred to as moong whole, moong dal whole, or moong gram, is a small, round legume that is green in colour. This highly nutritious food, also known as green moong dal or green gram dal, is a staple in many parts of the world, particularly in Asian countries. 

Green gram boasts a rich, subtly sweet flavour, and its high fibre and protein content make it a satisfying addition to many meals. Green moong, commonly known as moong sabut in India, is a vital ingredient in various dishes, from dals and stews to salads and stir-fries.

Furthermore, green gram dal is a favourite in many vegetarian and vegan diets as a plant-based protein source. In addition, green moong, or hari moong dal as it's known in some regions, is easily digestible, making it a common food for individuals recovering from illness or those with sensitive digestion.

Green Moong Benefits 

  • Ideal for individuals with high uric acid levels, supporting their dietary needs.
  • Contains anti-aging properties that help in maintaining youthful skin and vitality.
  • Strengthens the immune system, enhancing overall health and well-being.
  • Rich in nutrients that promote good eye health and prevent age-related vision problems.
  • Nourishes hair follicles, stimulating healthy hair growth and enhancing hair quality.
FAQs

1. What is green gram?
 Green gram, also known as moong dal whole or sabut moong, is a small green legume rich in protein and fibre.

2. Is green gram good for health?
 Yes, it’s packed with vitamins, minerals, and antioxidants that support digestion, immunity, skin, and heart health.

3. Can vegetarians use it for protein?
 Definitely! It’s a great plant-based protein, especially for vegetarians and vegans.

4. How can I use green gram in cooking?
 You can make dals, soups, stews, salads, and stir-fries. It’s tasty and easy to cook.

5. Is it easy to digest?
 Yes, green gram is light on the stomach and suitable for all ages, even during recovery.

6. Does it help with weight management?
 Yes, its high fibre keeps you full longer and reduces cravings.

7. Is green gram good for skin and hair?
 Yes, it has anti-aging properties and helps nourish skin and promote hair growth.

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Frequently Asked Questions

Shipping

What countries do you ship to?

We currently ship to the United States, Canada, Australia and the UK. To enquire about shipping to a different destination, please contact us.

How long will it take to receive my order?

Standard shipping normally takes 3-5 days. Next day shipping is available on all domestic orders (for an additional charge). International shipping times depend on the products and destination (estimated at checkout).

Returns and Refunds

How do I return a product?

Items must be returned within 30 days after receiving your order. Items must be returned in the same condition in which they were received, be unworn/unused, have any tags still attached, and include all the original packaging.

How long will it take to receive my refund?

Refunds are processed within 7 days from when we receive the item(s).

Organic Gyaan

Green Gram / Moong Whole

From ₹ 150.00

A green gram, often referred to as moong whole, moong dal whole, or moong gram, is a small, round legume that is green in colour. This highly nutritious food, also known as green moong dal or green gram dal, is a staple in many parts of the world, particularly in Asian countries. 

Green gram boasts a rich, subtly sweet flavour, and its high fibre and protein content make it a satisfying addition to many meals. Green moong, commonly known as moong sabut in India, is a vital ingredient in various dishes, from dals and stews to salads and stir-fries.

Furthermore, green gram dal is a favourite in many vegetarian and vegan diets as a plant-based protein source. In addition, green moong, or hari moong dal as it's known in some regions, is easily digestible, making it a common food for individuals recovering from illness or those with sensitive digestion.

Green Moong Benefits 

FAQs

1. What is green gram?
 Green gram, also known as moong dal whole or sabut moong, is a small green legume rich in protein and fibre.

2. Is green gram good for health?
 Yes, it’s packed with vitamins, minerals, and antioxidants that support digestion, immunity, skin, and heart health.

3. Can vegetarians use it for protein?
 Definitely! It’s a great plant-based protein, especially for vegetarians and vegans.

4. How can I use green gram in cooking?
 You can make dals, soups, stews, salads, and stir-fries. It’s tasty and easy to cook.

5. Is it easy to digest?
 Yes, green gram is light on the stomach and suitable for all ages, even during recovery.

6. Does it help with weight management?
 Yes, its high fibre keeps you full longer and reduces cravings.

7. Is green gram good for skin and hair?
 Yes, it has anti-aging properties and helps nourish skin and promote hair growth.

Weight

  • 450Gms
  • 900gm
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  • HIGH NUTRITIONAL VALUE

    Organic foods preserve far more vitamins & minerals

  • No chemical pesticides

    NO CHEMICALS & PESTICIDES

    We don’t use artificial fertilisers or additives in our food

  • Certified organic source

    CERTIFIED ORGANIC SOURCES

    Our products quality is verified by top certification bodies

  • Preserve the environment

    PRESERVES THE ENVIRONMENT

    Sustainable farming ensures soil conversation & reduced air pollution
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