Green Gram / Moong Whole

The botanical name of Green Moong Dal Split is Vigna Radiate and belongs to the family of lentils. Green Moong Dal Split is an ingredient very often used in Indian cooking. It is a split moong dal with a green outer covering, and the inner part is white.

It is high in protein and fiber and low in calories. It is easily digestible and gets cooked quickly as well. It has a mild earthy flavor. You can cook a lot of dishes with this dal like Chilkewali dal, Khichdi, Sweet halwa, etc. This dal is delicious if you are planning to lose weight. It improves digestion and heart health.