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Benefits & More 
  • Green gram is packed with vitamins and minerals.

  • It's a rich source of plant-based protein for vegetarians and vegans.

  • It also contains folate, magnesium, iron, zinc, and some B vitamins.

  • High in fiber, green gram can support the health of your digestive.

  • Green gram can help to lower blood pressure and cholesterol levels.

  • Green gram can help to reduce food cravings by keeping you feeling full between meals.

  • Rich in Antioxidants, which can help protect your cells from damage by free radicals.


A green gram, often referred to as moong whole, moong dal whole, or moong gram, is a small, round legume that is green in colour. This highly nutritious food, also known as green moong dal or green gram dal, is a staple in many parts of the world, particularly in Asian countries.

Green gram boasts a rich, subtly sweet flavour, and its high fibre and protein content make it a satisfying addition to many meals. Green moong, commonly known as moong sabut in India, is a vital ingredient in various dishes, from dals and stews to salads and stir-fries.

Furthermore, green gram dal is a favourite in many vegetarian and vegan diets as a plant-based protein source. In addition, green moong, or hari moong dal as it's known in some regions, is easily digestible, making it a common food for individuals recovering from illness or those with sensitive digestion.

Green Moong Benefits 

  • Ideal for individuals with high uric acid levels, supporting their dietary needs.
  • Contains anti-aging properties that help in maintaining youthful skin and vitality.
  • Strengthens the immune system, enhancing overall health and well-being.
  • Rich in nutrients that promote good eye health and prevent age-related vision problems.
  • Nourishes hair follicles, stimulating healthy hair growth and enhancing hair quality.