Unpolished Foxtail | Kangni | Thinai Millet

Foxtail millet, also known as Thinai Millet, Kangni Millet, Navane Millet, Korralu, Korra, Kaon, or Thina, is a tiny grain with a powerful punch. It’s one of the oldest cultivated grains in India and has long been a staple in traditional diets and Ayurvedic nutrition. Today, this ancient supergrain is making a comeback—and for good reason.

At Organic Gyaan, we bring you foxtail millet that’s unpolished, naturally grown, and packed with nutrition. Rich in protein, dietary fiber, iron, and B vitamins, foxtail millet is a great gluten-free choice if you're looking to manage blood sugar, improve digestion, or simply add a wholesome grain to your meals.

Foxtail Millet Health Benefits

If you're wondering why this grain is gaining popularity, just look at its nutrition profile. Every 100g of foxtail millet gives you around 351 kcal, 11.2g protein, 63.2g carbohydrates, 8g fiber, 2.8mg iron, and 1.1mcg of Vitamin B12.

Here’s what these numbers mean for your health:

• Rich in Vitamin B1: Supports brain health and keeps your nervous system in check.
• Iron & Calcium Combo: Helps with red blood cell production and keeps your bones strong.
• Loaded with Fiber: Great for digestion, regular bowel movements, and weight control.
• Amino Acid Boost: Helps manage cholesterol and supports muscle repair.
• Natural Tryptophan: Keeps your mood stable and cravings in control.
• Low Glycemic Index: Keeps your blood sugar stable—perfect for diabetics.
• Heart Healthy: Promotes good circulation and cardiovascular wellness.
• Immunity Support: Packed with essential nutrients that keep your immune system strong.

And there’s more! The foxtail millet benefits extend to the planet too:

• Rich in Vitamin B12: Boosts brain and nerve function.
• 3x More Fiber Than Rice: Keeps your gut happy.
• Sustained Energy Release: No sugar crashes—just lasting energy.
• Eco-Friendly Farming: Needs 80% less water than rice.
• Chemical-Free: Grown without harmful pesticides.
• Supports Local Farmers: Thrives in Indian soils and supports sustainable farming.

How to Use Foxtail Millet

• Soak: Soak foxtail millet for 6–8 hours to aid digestion and reduce anti-nutrients.
• Cook: Use 3 cups water for every 1 cup millet for open-pot cooking. For pressure cooking, use 2.5 cups water (though we recommend pot cooking for unpolished foxtail millet).
• Ferment: Want a gut-friendly breakfast? Ferment cooked foxtail millet overnight and make traditional Ambali porridge.

Easy & Delicious Foxtail Millet Recipe Ideas

• Millet Porridge: Cooked with milk or water, sweetened with jaggery or monk fruit.
• Millet Upma: Fluffy, savory, and full of veggies.
• Millet Dosa & Idli: Use foxtail millet for fermented South Indian favorites.
• Millet Khichdi: Comfort food with lentils and warming spices.
• Rice Replacement: Swap out rice with cooked Foxtail Millet for any meal.

Commonly Known As

• Thinai Millet (Tamil - Tamil Nadu)
• Kangni Millet (Hindi - North India)
• Navane Millet (Kannada - Karnataka)
• Korralu (Telugu - Andhra Pradesh)
• Kaon (Eastern India)
• Korra (Tribal regions of Andhra Pradesh)

How to Store Foxtail Millet

Keep your organic foxtail millet in an airtight container, stored in a cool, dry place. For maximum freshness and nutrients, it’s best to consume within 12 months. Ordering foxtail millet online in smaller quantities helps ensure you’re always cooking with fresh grain.

A Short History of Foxtail Millet

Did you know foxtail millet, has been feeding civilizations for over 5,000 years? This ancient grain has deep roots in Indian and Chinese diets and has always been appreciated for its digestive and healing properties. Today, it’s celebrated once again for its role in gut health, sustainability, and all-round wellness.

Why Buy From Us?

• 100% Unpolished – Retains all nutrients, including fiber & B12, for maximum health benefits.
• No Artificial Additives or Preservatives – Just pure, wholesome goodness.
• Sustainably Sourced & Eco-Friendly – Requires less water & promotes sustainable farming.
• Ethically Processed – No unnecessary polishing, ensuring you get all the natural nutrients intact.

Your journey to better health starts with the right grains. Try foxtail millet today and experience the difference in your energy, digestion, and overall well-being.

FAQ

1. What is foxtail millet?
Foxtail Millet, also known as Italian Millet, is an annual grass and a type of millet grain that is grown for its seeds, which are used for food and animal feed.

2. What are the benefits of consuming foxtail millet?
Foxtail Millet is rich in B12, fiber, and essential minerals. It promotes heart health, diabetes risk reduction, and overall well-being.

3. How is foxtail millet typically consumed?
Foxtail millet is commonly consumed in various ways such as rice, in porridge, as flour for rotis/bread, or in dishes like upma and pulao.

4. Is foxtail millet gluten-free?
Yes, foxtail millet is gluten-free, making it a good option for people with celiac disease or gluten intolerance.

5. How should foxtail millet be stored?
Foxtail Millet should be stored in an airtight container, in a cool, dry place to keep it fresh and prevent insect infestations.

6. Can foxtail millet be substituted in recipes that call for other grains?
Yes, foxtail millet can be a versatile substitute in recipes calling for rice, quinoa, or couscous, adding a nutty flavor and health benefits.

7. Can foxtail millet be eaten during pregnancy?
Yes, foxtail millet is a nutritious choice during pregnancy, providing essential nutrients like iron, fiber, and folate for both mother and baby.

8. Can foxtail millet be given to babies?
Yes, foxtail millet can be introduced to babies as a healthy, easily digestible, and nutrient-rich solid food after around 6 months of age.

9. Are foxtail millets good for thyroid patients?
Yes, foxtail millets are beneficial for thyroid patients as they are a good source of selenium, a mineral that supports thyroid function.

10. What is the glycemic index of a foxtail millet?
The glycemic index of foxtail millet is relatively low, typically ranging from 47 to 53, making it a good choice for managing blood sugar levels.