Foxtail millet is a warm-season crop it can be grown in arid and semi-arid regions. Foxtail Millets are rich in calories that provide energy and strength to the body to perform activities. Also, it is considered the perfect substitute for a healthy diet. The importance of foxtail was recognized as diabetic food.
Like other millets, it is a powerhouse of nutrition, rich in Vitamin B12, essential for maintaining a healthy heart, smooth functioning of the nervous system, and good for skin and hair growth. Foxtail millet had the highest content of dietary fiber. Also, these tiny seeds may give you a daily dose of ample protein, good fat, carbs, and amazing dietary fiber content. Foxtail millet has a higher presence of phosphorus, potassium, iron, and magnesium and is rich in calcium, 10 times more than rice or wheat. Similarly, they are strong in taste and are mainly used in making tasty dishes including flatbread, dosa, porridge, or prepared and eaten much like rice. Like Quinoa, this is a perfect substitute for rice and tastes delicious in salads.
It may be good for people with blood sugar issues as it has a low glycemic index. It may help release glucose steadily without affecting the metabolism of the body. Kangni Grains are very high in carbohydrates with protein content.
Foxtail Millet may help in maintaining blood sugar levels. Moreover, its antioxidant property removes acidic elements away from the body. Hence, it may help regulate cholesterol levels in the body