Benefits & More
- Rich Source of Vitamin B1 - Help Support Nervous System
- Good Source of Iron & Calcium - Support bone health
- Rich In Fibre - Good for improved digestion
- Contains Potent Amino Acids - May help lower blood cholesterol
- Contains Tryptophan - Supports healthy weight management
- Low Glycemic Index - Helps regulate sugar levels
- Good for Cardiac health
- May help support and build stronger immunity foxtail millet
Foxtail millet, a gluten-free grain, boasts a rich history and a delightful nutty flavor. A versatile rice substitute, it shines in biryanis, pulaos, and desserts, serving as an excellent alternative to rice and wheat. Notably, it's acknowledged for its benefits for diabetics.
For the health-conscious, unpolished foxtail millet stands out, preserving its natural fiber, vitamins, and minerals. Known as "Thinai rice," you can easily find it at competitive prices on the Organic Gyaan online store. Enjoy the nutrition and versatility of organic foxtail millet grains in your diet.
Foxtail Millet Benefits for Health
- Rich source of Vitamin B12 for heart health and nervous system function.
- High dietary fiber content may help reduce the risk of type 2 diabetes.
- Contains ample protein, good fats, carbs, and essential minerals.
- Available in various forms like foxtail millet rice, flour, and ladoos.
- Organic Gyaan offers high-quality, unpolished foxtail millet products.
- Foxtail millet is one of several positive millets, including barnyard, browntop, little, and kodo millet.
Foxtail Millet is also known by other names such as:
- Foxtail Millet in Hindi is Kangni
- Foxtail Millet in Tamil is Thinai
- Foxtail Millet in Telugu is Korra
- Foxtail Millet in Kannada is Navane
- Foxtail Millet in Oriya is Kanghu
- Foxtail Millet in Assamese is Kaon
What is foxtail millet?
Foxtail Millet, also known as Italian Millet, is an annual grass and a type of millet grain that is grown for its seeds, which are used for food and animal feed.
What are the benefits of consuming foxtail millet?
Foxtail Millet is Rich in B12, fiber, and essential minerals. Promotes heart health, diabetes risk reduction, and overall well-being.
How is foxtail millet typically consumed?
Foxtail millet is commonly consumed in various ways such as rice, in porridge, as flour for rotis/bread, or in dishes like upma and pulao.
Is foxtail millet gluten-free?
Yes, foxtail millet is gluten-free, making it a good option for people with celiac disease or gluten intolerance.
How should foxtail millet be stored?
Foxtail Millet should be stored in an airtight container, in a cool, dry place to keep it fresh and prevent insect infestations.
Can foxtail millet be substituted in recipes that call for other grains?
Yes, foxtail millet can be a versatile substitute in recipes calling for rice, quinoa, or couscous, adding a nutty flavor and health benefits.
Can foxtail millet be eaten during pregnancy?
Yes, foxtail millet is a nutritious choice during pregnancy, providing essential nutrients like iron, fiber, and folate for both mother and baby.
Can foxtail millet be given to babies?
Yes, foxtail millet can be introduced to babies as a healthy, easily digestible, and nutrient-rich solid food after around 6 months of age.
Are foxtail millets good for thyroid patients?
Yes, foxtail millets are beneficial for thyroid patients as they are a good source of selenium, a mineral that supports thyroid function.
What is the glycemic index of a foxtail millet?
The glycemic index of foxtail millet is relatively low, typically ranging from 47 to 53, making it a good choice for managing blood sugar levels.