Benefits & More
- Rich Source of Vitamin B1 - Help Support Nervous System
- Good Source of Iron & Calcium - Support bone health
- Rich In Fibre - Good for improved digestion
- Contains Potent Amino Acids - May help lower blood cholesterol
- Contains Tryptophan - Supports healthy weight management
- Low Glycemic Index - Helps regulate sugar levels
- Good for Cardiac health
- May help support and build stronger immunity foxtail millet
Description
Foxtail millet is a popular gluten-free grain that has been cultivated for centuries in many parts of the world. It is known for its nutty flavour and versatility in cooking. Foxtail millet grain is a great substitute for rice and can be used in a variety of dishes like biryani, pulao, and even desserts. Furthermore, it is considered the perfect substitute for rice and wheat. The importance of foxtail millet grain was recognized as diabetic food.
When it comes to the best foxtail millet, unpolished foxtail millet is considered the most nutritious option. This variety retains its natural fibre, vitamins, and minerals, making it a healthier choice. Thinai rice is another name for foxtail millet, and it is available online at reasonable prices only at the Organic Gyaan online store.
Foxtail Millet Benefits for Health
Like other millets, foxtail millet benefits are multiple and it also comes into the list of positive millets.
- Talking about foxtail millet nutrition, it is a rich source of Vitamin B12, essential for maintaining a healthy heart, smooth functioning of the nervous system, and good for skin and hair growth.
- Kangni seeds have the highest content of dietary fibre which may help reduce the risk of type 2 diabetes along with ample amounts of protein, good fat, carbs, and other minerals such as phosphorus, potassium, iron, magnesium and calcium.
If you're looking to buy foxtail millet online, Organic Gyaan is the best place. You can easily find foxtail millet rice on our online store, as well as other foxtail millet products like foxtail millet flour and foxtail miller ladoos. The foxtail millet price we offer is one of the most sought-after as they are unpolished and of premium quality.
Foxtail millet is listed as one of the positive millets and we also offer other positive millets such as barnyard millet, browntop millet, little millet and kodo millet.
Foxtail Millet is also known by other names such as:
- Foxtail Millet in Hindi is Kangni
- Foxtail Millet in Tamil is Thinai
- Foxtail Millet in Telugu is Korra
- Foxtail Millet in Kannada is Navane
- Foxtail Millet in Oriya is Kanghu
- Foxtail Millet in Assamese is Kaon
FAQ
What is Foxtail Millet?
Foxtail Millet, also known as Italian Millet, is an annual grass and a type of millet grain that is grown for its seeds, which are used for food and animal feed.
What are the benefits of consuming Foxtail Millet?
Foxtail Millet is rich in nutrients, including dietary fiber, protein, B vitamins, and minerals like iron, magnesium, and phosphorus. It also has a low glycemic index, which can be helpful for people with diabetes.
How is Foxtail Millet typically consumed?
Foxtail Millet can be consumed in various forms, such as whole grain, flour, or processed into puffed, flaked, or instant porridge forms. It is also used in traditional dishes in certain countries, such as India and China, and as a gluten-free alternative to wheat.
Is Foxtail Millet gluten-free?
Yes, Foxtail Millet is gluten-free, making it a good option for people with celiac disease or gluten intolerance.
How should Foxtail Millet be stored?
Foxtail Millet should be stored in an airtight container, in a cool, dry place to keep it fresh and prevent insect infestations.
Can Foxtail Millet be substituted in recipes that call for other grains?
Yes, Foxtail Millet can be substituted in recipes that call for other grains, such as rice or quinoa. However, as Foxtail Millet has a unique flavor and texture, it may alter the taste and texture of the dish.
Can Foxtail millet be eaten during pregnancy?
Foxtail millet is a nutritious food that can be consumed during pregnancy. It is a good source of dietary fiber, protein, B vitamins, and minerals like iron, magnesium, and phosphorus, all of which are important for a healthy pregnancy. Eating a balanced diet during pregnancy is essential for the health of both the mother and the growing baby. Foxtail millet can be a healthy addition to a pregnancy diet, but it's important to make sure you're getting a variety of other foods that provide the nutrients you need as well.
Can Foxtail millet be given to babies?
Yes, foxtail millet can be given to babies, but it is generally recommended to introduce solid foods to babies when they are around 6 months old. Before that, they should be exclusively breastfed or formula-fed. When introducing solid foods, it is recommended to start with single-grain cereals, such as rice or oatmeal, and then gradually add other foods, including foxtail millet. Foxtail millet can be made into a porridge or added to purees, but it should be well-cooked and mashed or blended to a suitable consistency for the baby. It is important to remember that foxtail millet, like all new foods, should be introduced one at a time and in small amounts to monitor for any signs of allergy or intolerance. If you have any concerns or questions about starting solid foods for your baby, it is best to consult a pediatrician.
Benefits of eating foxtail millet?
- Rich in Nutrients: Foxtail millet is a good source of dietary fiber, protein, B vitamins, and minerals like iron, magnesium, and phosphorus.
- Low Glycemic Index: Foxtail millet has a low glycemic index, which means it is absorbed into the bloodstream at a slow and steady rate. This can be helpful for people with diabetes, as it helps to regulate blood sugar levels.
- Gluten-free: Foxtail millet is gluten-free, making it a good option for people with celiac disease or gluten intolerance.
- Supports Digestive Health: Foxtail millet is a good source of fiber, which can help promote regular bowel movements and prevent constipation.
- May Lower Cholesterol: Some studies have shown that consuming foxtail millet may help to lower cholesterol levels and reduce the risk of heart disease.
- May Improve Heart Health: The high fiber and protein content of foxtail millet may also help to improve heart health by reducing the risk of heart disease.
- Supports Weight Management: As foxtail millet is low in calories and high in fiber, it can help to support weight management and promote feelings of fullness.
- It's important to remember that consuming foxtail millet as part of a balanced diet can provide these benefits. It's also important to talk to your doctor before making any significant changes to your diet, especially if you have any specific health concerns.
Are foxtail millets good for thyroid patients?
Foxtail millets can be a part of a balanced diet for thyroid patients, but the impact on thyroid health can depend on several factors, including the individual's specific condition and the type and dose of thyroid hormone replacement therapy they are taking. People with hypothyroidism, a condition in which the thyroid gland does not produce enough hormones, often need to limit their consumption of foods that contain goitrogens, substances that can interfere with thyroid function. Foxtail millet is not known to contain significant levels of goitrogens, so it is generally considered safe for people with hypothyroidism. However, it is always important for individuals with thyroid conditions to talk to their healthcare provider about their specific dietary needs, as well as any medication or supplements they may be taking. A healthcare provider can provide personalized guidance on the best diet for a person's individual needs and health status.
What is the glycemic index of a foxtail millet?
The glycemic index (GI) of a food is a measure of how quickly its carbohydrates are absorbed and raises blood sugar levels. Foxtail millet has a low glycemic index, which means it is absorbed into the bloodstream at a slow and steady rate. The exact glycemic index of foxtail millet can vary based on factors such as cooking methods and the presence of other foods in a meal, but it is generally estimated to have a glycemic index of around 55.
