Finger millet flour is a nutritious and versatile ingredient that is made from stone grinding the seeds of the finger millet plant. This flour has a light, nutty flavour and is naturally gluten-free, making it a great choice for people who are gluten intolerant.
Finger millet is a staple food in many parts of India and it has a high nutritional profile including calcium, iron, and magnesium. It also contains antioxidants, which can help protect your cells from damage and may reduce the risk of certain chronic diseases. Thus, Organic Gyaan offers you superior quality finger millet flour.
You can use our finger millet flour in a variety of recipes such as baked goods, porridge, sweet dishes and rotis. It has a slightly coarser texture than wheat flour, which gives baked goods a unique texture and taste. Additionally, finger millet flour has a low glycemic index, which means that it releases glucose slowly into the bloodstream and can help regulate blood sugar levels.
Overall, finger millet flour is a delicious and nutritious alternative to traditional wheat flour and is a great way to add variety to your diet. Whether you’re looking to improve your overall health, manage your blood sugar levels, or simply enjoy new and delicious recipes, finger millet flour is a great option to consider.
Finger Millet Flour Health Benefits
- Finger millet flour is high in fibre, protein, vitamins, and minerals, including iron, calcium, and B vitamins which is very good for overall health.
- The fibre in finger millet flour helps support digestive health and can promote regularity.
- The high-fibre and slow-digesting carbohydrates in finger millet flour may help regulate blood sugar levels, making it a good option for people with diabetes.
- The fibre, minerals, and antioxidants in finger millet flour may help reduce the risk of heart disease by improving cholesterol levels and reducing oxidative stress.