Benefits & More
- Rich In Dietary Fibre – Supports healthy digestion
- Low Glycemic Index – Helps regulate blood sugar levels in the body
- Rich Source of Magnesium – Beneficial for heart health
- High Calcium Content – May support bone health
- Gluten-Free – Safe for people who are gluten intolerant
Fitness has become a new obsession and eating healthy is a must essential! More and more people are leaning towards a fat-free diet, fruits and vegetables and most importantly millets! Finger millet is one such highly regarded millet which is also called ragi millet in Hindi or ragi grain or finger millet grain. Finger millet or ragi is listed as one of the neutral millet and we also offer other neutral millet such as pearl millet & proso millet.
Finger Millet/ Ragi Nutrition
Speaking about ragi nutrition, it is the highest in protein and minerals in comparison with all other cereals and millet. It has the highest calcium and potassium. Thus, finger millet makes an excellent whole grain to include in your diet on a daily basis to support healthy living. Organic Gyaan offers the highest quality finger millet or ragi millet which is gluten-free, free of chemicals and pesticides and unpolished. Our ragi price is the best in the market and is cost-effective which may help you to enjoy maximum finger millet benefits. Ragi nutrition also holds a high value that is essential for the body.
Finger Millet Benefits / Ragi Benefits for Health
- Finger millet is so rich in protein that it can be a great source of protein for vegetarians.
- Ragi is a rich source of minerals such as calcium, phosphorous, potassium and iron and thus helps to maintain healthy bone density.
- Ragi millet contains high dietary fibre and beneficial phytochemicals essential to control sugar levels.
- Consuming finger millet may help reduce cardiovascular diseases.
- It is also beneficial for weight management because they are rich in dietary fibre that helps curb hunger pangs.
Finger Millet Uses
- You can use finger millets in khichdi, rice and pulao.
- Can make Indian sweets such as ladoos, kheer and puddings.
- Can be also added to subjis, salad and rotis.
- Can make various healthy breakfasts like ragi idli, ragi dosa, ragi upma and more.
- You can also use finger millet for various baked dishes like cookies, cakes and bread.
Finger Millet is also known by other names such as:
- Finger Millet in Hindi is called Ragi/Nachani
- Finger Millet in Gujarati is called Nagli
- Finger Millet in Punjabi is called Mandhuka
- Finger Millet in Tamil is called Kelvaragu
- Finger Millet in Bengali is called Marwa
What is finger millet?
Finger millet (Eleusine coracana) is a cereal crop that is grown in arid and semi-arid regions of Africa and Asia. It is also known as African millet, ragi, or nachani.
What are the nutritional benefits of finger millet?
Finger millet is a good source of protein, fiber, calcium, iron, and other minerals. It is also rich in antioxidants and has a low glycaemic index, making it a good food choice for people with diabetes.
How is finger millet prepared for consumption?
Finger millet can be consumed in a variety of ways, including as porridge, flatbread, or in baked goods. The grains can be ground into flour and used to make traditional dishes such as idli and dosa.
Is finger millet gluten-free?
Yes, finger millet is naturally gluten-free, making it a good alternative for people with gluten intolerance or celiac disease.
What are the health benefits of finger millet for children?
Finger millet is a good source of calcium, which is important for the growth and development of bones in children. It is also high in iron, which helps prevent anemia.
Can finger millet be grown in my region?
Finger millet is a hardy crop that can be grown in a variety of climates, including dry and hot regions. However, it is best suited to areas with an annual rainfall of between 500 and 900 mm.
What are some common uses of finger millet in traditional cuisine?
Finger millet is a staple food in many parts of Africa and Asia, where it is used to make porridge, flatbread, and other traditional dishes. In India, it is used to make idli, dosa, and other fermented foods.
Is finger millet easy to digest?
Finger millet is easily digested and is a good food choice for people with digestive problems.
Is finger millet good for weight loss?
Finger millet is a good food choice for weight loss because it is low in calories and high in fiber, which helps you feel full and satisfied.
Is finger millet environmentally sustainable?
Finger millet is an environmentally sustainable crop because it is drought-resistant and requires minimal fertilizer or pesticide inputs. It also has a low water footprint, making it a good crop for areas with limited water resources.