Ragi / Finger Millet

Fitness has become a new obsession and eating healthy is a must essential! More and more people are leaning towards a fat-free diet, fruits and vegetables and most importantly millets! Finger millet is one such highly regarded millet which is also called ragi millet in Hindi. Finger millet is the highest in protein and minerals in comparison with all other cereals and millet. It has the highest calcium and potassium. Thus, finger millet makes an excellent whole grain to include in your diet on a daily basis to support healthy living. Organic Gyaan offers premium quality finger millet or ragi millet which is certified organic, free of chemicals and pesticides, and unpolished that offers you the maximum benefits of the millet. They hold a high nutritional value that is essential for the body.

Health benefits of Finger Millet:
- Finger millet is so rich in protein that it can be a great source of protein for vegetarians.
- Ragi is a rich source of minerals such as calcium, phosphorous, potassium, and iron and thus helps to maintain healthy bone density.
- Finger millet contains high dietary fiber and beneficial phytochemicals essential to control sugar levels.
- Consuming finger millet may help reduce cardiovascular diseases.
- It is also beneficial for weight management because they are rich in dietary fiber that helps curb hunger pangs.

Finger Millet Uses:
- You can use finger millets in khichdi, rice, and pulao.
- Can make Indian sweets such as ladoos, kheer, and puddings.
- Can be also added to subjis, salad, and rotis.
- Can make various healthy breakfasts like ragi idli, ragi dosa, ragi upma, and more.
- You can also use finger millet for various baked dishes like cookies, cakes, and bread.