Benefits & More
- Rich In Dietary Fibre – Supports healthy digestion
- Low Glycemic Index – Helps regulate blood sugar levels in the body
- Rich Source of Magnesium – Beneficial for heart health
- High Calcium Content – May support bone health
- Gluten-Free – Safe for people who are gluten intolerant
Fitness has become a new obsession and eating healthy is a must essential! More and more people are leaning towards a fat-free diet, fruits and vegetables and most importantly millets! Finger millet is one such highly regarded millet which is also called ragi millet in Hindi or ragi grain or finger millet grain. Finger millet is a neutral millet, boasts the highest protein and mineral content among cereals and millets, making it an excellent choice for daily nutrition.
At Organic Gyaan, we offer top-quality, gluten-free, chemical-free, and unpolished ragi millet at the best market price. With its rich calcium and potassium content, ragi nutrition supports a healthy lifestyle."
Finger Millet Benefits for Health
- Finger millet is so rich in protein that it can be a great source of protein for vegetarians.
- Finger millet is a rich source of minerals such as calcium, phosphorous, potassium and iron and thus helps to maintain healthy bone density.
- Finger millet contains high dietary fibre and beneficial phytochemicals essential to control sugar levels.
- Consuming finger millet may help reduce cardiovascular diseases.
- It is also beneficial for weight management because they are rich in dietary fibre that helps curb hunger pangs.
Finger Millet Uses
- You can use finger millets in khichdi, rice and pulao.
- Can make Indian sweets such as ladoos, kheer and puddings.
- Can be also added to subjis, salad and rotis.
- Can make various healthy breakfasts like ragi idli, ragi dosa, ragi upma and more.
- You can also use finger millet for various baked dishes like cookies, cakes and bread.
Finger Millet is also known by other names such as:
- Finger Millet in Hindi is called Ragi/Nachani
- Finger Millet in Gujarati is called Nagli
- Finger Millet in Punjabi is called Mandhuka
- Finger Millet in Tamil is called Kelvaragu
- Finger Millet in Bengali is called Marwa
What is finger millet?
Finger millet is a cereal crop that is grown in arid and semi-arid regions of Africa and Asia. It is also known as African millet, ragi, or nachani.
What are the nutritional benefits of finger millet?
Finger millet is rich in calcium, iron, and fiber, making it a nutritious choice for bone health and anemia prevention.
How is finger millet prepared for consumption?
Finger millet can be prepared by grinding into flour for roti, porridge, or making dosa, or as a base for various dishes like upma and puddings.
Is finger millet gluten-free?
Yes, finger millet is naturally gluten-free, making it a good alternative for people with gluten intolerance or celiac disease.
What are the health benefits of finger millet for children?
Finger millet is a good source of calcium, which is important for the growth and development of bones in children. It is also high in iron, which helps prevent anemia.
What are some common uses of finger millet in traditional cuisine?
Finger millet is used in traditional cuisine for dishes like ragi mudde, roti, dosa, porridge, and as an ingredient in various Indian snacks and desserts.
Is finger millet easy to digest?
Finger millet is easily digested and is a good food choice for people with digestive problems.
Is finger millet good for weight loss?
Finger millet is a good food choice for weight loss because it is low in calories and high in fiber, which helps you feel full and satisfied.