Dried Blueberries

Dried blueberries are tasty and delicious fruit. Also, it is very nutritious. One cup of dried blueberries can offer you eighty calories and five grams of fibre. Apart from this, dried blueberries are also loaded with other nutrients such as vitamin C, vitamin K, and manganese and are full of disease-fighting antioxidants.

Organic Gyaan offers you premium quality dried blueberries that are made from natural blueberry fruit. They are handpicked and organically dried. The best way to get the most nutritional value out of eating blueberries is to eat them whole and raw. This is because the concentration of the seeds inside of it contains a number of polyphenols which have many medicinal properties.

Dried Blueberries Health Benefits:

• Dried blueberries are a rich source of calcium and phosphorous which is extremely important for bone health.
• Dried blueberries are an easy way to get your antioxidant and fight free radicals in the body.
• They are less in calories and may thus help in weight management.
• Good For skin health
• The fibre content in dried blueberries and other nutrients work to improve cardiovascular health by lowering bad cholesterol.

Dried Blueberries Uses:

• You can add dried blueberries to pies
• A perfect blueberry smoothie with a splash of dried blueberries.
• You can sprinkle a handful of dried blueberries in muffins and cakes.
• You also eat dried blueberries as a snack or during breakfast.