Brown Sonamasoori Rice

One of the most delicious rice that makes the nation proud is organic sonamasuri brown rice. Sonamasuri brown rice, which is typically grown in the southern part of India, is adaptable and can be used in practically all rice dishes. It has a stimulating aroma and an irresistible flavour since it is a hybrid of the sona and masuri rice species.

Sonamasuri rice comes in two varieties that are brown and white However, sonamasuri brown rice is much healthy and has a distinctive taste. Organic Gyaan offers one of the best kinds and premium quality organic sonamasuri brown rice. They are unpolished, gluten-free, and have high protein content. So, if you are super health-conscious it is the best option to choose our raw brown sonamasuri rice since it is full of vital nutrients, vitamins and minerals.

Organic Sonamasuri Brown Rice Health Benefits 

• Organic sonamasuri brown rice contains high starch as well as high fibre due to which digestion gets easier and provides a good amount of energy.
• Organic sonamasuri brown rice also contains fewer calories which helps in maintaining a decent weight and fitness.
• Organic sonamasuri rice is a rich source of iron which helps improve red blood cells and haemoglobin.
• It is also a rich source of calcium, potassium, and manganese which helps to improve bone health and the proper functioning of muscles.
• Lower sodium in organic sonamasuri rice eliminates heart-related problems as well as regulates blood pressure.
• It is also high in protein.

Organic Sonamasuri Brown Rice Uses

• It can be used to make a plain pot rice or flavoured with herbs
• Can be made simple vegetable pulao or khichdi
• You can enjoy this rice with rasam, sambhar or vegetable curry.
• It can be also used to make a healthy sweet dish like Pongal and kheer. 

FAQs

1. What is organic sonamasuri brown rice?
It is a healthy and aromatic brown rice variety grown mainly in South India. It’s a mix of sona and masuri rice types.

2. Is sonamasuri brown rice healthy?
Yes, it is unpolished, gluten-free, high in fibre and protein, and packed with vitamins and minerals.

3. Is it good for digestion?
Yes, its high fibre and starch content support easy digestion and boost energy.

4. Can it help with weight management?
Yes, it has fewer calories, which helps maintain a healthy weight.

5. Is it good for the heart?
Yes, low sodium levels in this rice help reduce heart issues and control blood pressure.

6. Does it support bone health?
Yes, it contains calcium, potassium, and manganese, which support strong bones and muscles.

7. Is sonamasuri rice rich in iron?
Yes, it’s a good source of iron, which helps improve red blood cells and haemoglobin.

8. How can I use this rice in cooking?
You can use it for plain rice, pulao, khichdi, or enjoy it with curries. It’s also great for sweet dishes like Pongal and kheer.

9. Is this rice gluten-free?
Yes, Organic Gyaan’s sonamasuri brown rice is 100% gluten-free.